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+ 194

Lake Merced, GH, GGP - 18 Mile

跑步路线

中等
18.19英里
556英尺
创建者
Matthew Jeung

路线和海拔

3 mi
50英尺100英尺150英尺200英尺250英尺0.0英里2.0英里4.0英里6.0英里8.0英里10.0英里12.0英里14.0英里16.0英里18.0英里

路段

名字距离海拔高度差平均坡度
Lake Merced SS first 2 miles2.00英里-69英尺-0.4%
LM - North Parking Lot to Brotherhood1.45英里-56英尺-0.5%
Lake Merced CW Mile 11.01英里-75英尺-1.4%
down to Lake Merced parking0.37英里-69英尺-3.4%
Lake Merced Peninsula CCW0.66英里-16英尺-0.2%
LM - John Muir Lot to Boathouse1.35英里39英尺0.1%
Great Highway to Windmill0.40英里3英尺0.1%
Great Highway to Crossover Dr. on JFK1.92英里203英尺2.0%
Last Hill0.33英里33英尺1.9%
JFK North Side - (Great Hwy - Chain of Lakes Drive)0.69英里62英尺1.7%
JFK North Side - (Great Hwy - 30th Ave)1.32英里115英尺1.6%
JFK North Side - (Great Hwy - Transverse Drive)1.88英里197英尺2.0%
JFK North Side - (Great Hwy - 10th Ave)2.60英里223英尺1.5%
JFK Climb - east1.56英里171英尺2.1%
JKF: MLK to Nancy Pelosi2.75英里190英尺1.3%
GGP Lake to Lake0.36英里46英尺2.3%
JFK ChainOfLakes to Transverse1.19英里135英尺2.2%
JFK Chain O'Lakes to Conservatory2.53英里164英尺1.2%
JFK East1.40英里167英尺2.3%
Reverse Lightning Mile0.99英里112英尺2.1%
Mr. Lloyd Sprint0.71英里82英尺1.8%
Spreckels to Traverse - JFK0.78英里108英尺2.5%
30th Ave to Lloyd Lake (north side of JFK)0.46英里62英尺2.4%
The Hill- Spreckels Lake to Rainbow Falls0.60英里108英尺3.2%
Hellman's Hollow0.28英里43英尺2.7%
Lloyd Lake to Stow Lake Dr0.44英里59英尺2.3%
JFK - Traverse Dr to Stow Lake Dr0.36英里36英尺1.2%
Traverse to Kezar1.44英里39英尺0.3%
Crossover to Museums0.72英里20英尺0.2%
#HiFive4Sarah #SanFrancisco1.34英里23英尺0.1%
Speedy Dip0.19英里-16英尺-1.5%
JFK - Stow Lake Dr to Tea Garden Dr0.44英里-16英尺-0.2%
Nose--->Skate rink0.38英里16英尺0.3%
JFK North Side- (10th Ave - Kezar)0.69英里36英尺0.8%
GGP - 8th to Conservatory Dr0.20英里-7英尺-0.1%
Conservatory Fly-by (Eastbound)0.62英里10英尺0.2%
Nancy Pelosi to MLK via Bowling Green0.22英里30英尺2.4%
Big REC fly by0.49英里-26英尺-0.9%
MLK Concourse to Bowling Green Dr. 0.51英里-23英尺-0.7%
mlk start0.06英里-3英尺-0.5%
Stow's Arc0.44英里26英尺0.9%
300m uphill0.19英里20英尺2.0%
Stow Lake Dr - MLK to JFK0.64英里-39英尺-0.8%
that sweet downhill from the boathouse0.16英里-26英尺-2.9%
Middle lake drive0.74英里-72英尺-1.8%
Overlook to Metson Lake0.53英里-56英尺-1.8%
Overlook drive descent0.30英里-43英尺-2.6%
1 mile downhill dash1.01英里-128英尺-2.4%
MLK - West (Windmill Flyby)0.29英里-56英尺-3.4%
MLK South Windmill Desent0.28英里-52英尺-3.5%