| Fulham Reach Waterfront | 0,60 km | 8 m | 1,2 % |
| Pint? | 0,10 km | 6 m | 2,4 % |
| Don't Die Babu | 0,13 km | -1 m | -0,2 % |
| Just the Bridge - Putney Bridge Sprint | 0,21 km | 7 m | 2,9 % |
| Deodar Dash Reverse | 0,27 km | -1 m | -0,1 % |
| Wandsworth Park Stretch | 0,39 km | -3 m | -0,7 % |
| Wandsworth bridge to Battersea Heliport 1k | 1,02 km | -7 m | -0,4 % |
| Wandsworth Bridge to St Marys Church | 1,79 km | -7 m | -0,2 % |
| Battersea Reach E | 0,25 km | 0 m | 0,0 % |
| Wandsworth Bridge - Albert Bridge | 2,57 km | 3 m | 0,0 % |
| Eyes in the back of your head | 0,45 km | -1 m | -0,2 % |
| Choppers | 0,25 km | 1 m | 0,2 % |
| heliport to battersea bridge | 1,51 km | 9 m | 0,1 % |
| Sir Roy Watts river path | 0,37 km | 1 m | 0,2 % |
| battersea to albert bridge | 0,55 km | 6 m | 0,6 % |
| Battersea Short Corner | 1,03 km | -6 m | -0,0 % |
| Battersea half lap anticlockwise | 1,63 km | -7 m | -0,1 % |
| Battersea Park: Carriage Drive West (southbound) | 0,25 km | -5 m | -0,9 % |
| Battersea park car park | 0,97 km | -4 m | -0,2 % |
| The Final Dash | 0,53 km | 2 m | 0,2 % |
| TEAM 10KM North | 0,46 km | -1 m | -0,1 % |
| Battersea Park: Carriage Drive East section (northbound) | 0,32 km | 3 m | 0,4 % |
| Chelsea Bridge North | 0,22 km | -4 m | -1,7 % |
| Railway Bridge to Petrol Station | 0,79 km | -1 m | -0,1 % |
| M16 to Lambeth Bridge | 0,80 km | -13 m | -1,1 % |
| Albert Embankment Sprint | 0,46 km | -4 m | -0,0 % |
| Millbank (Lambeth Bridge to Big Ben) | 0,68 km | -12 m | -1,0 % |
| Westminster Steeplechase | 0,38 km | 6 m | 0,4 % |
| Horseguards Home | 0,53 km | -7 m | -0,6 % |
| Constitution Hill (For those who use the traffic lights) | 0,48 km | 6 m | 1,2 % |
| Marble Arch lights to Lights | 0,10 km | 1 m | 1,0 % |
| Albert 500 | 0,46 km | -6 m | -0,7 % |
| North Serpentine 800m | 0,82 km | -7 m | -0,3 % |
| Traffic Light Sprint | 0,16 km | -1 m | 0,0 % |
| Constitution Hill Eastbound | 0,51 km | -6 m | -1,1 % |
| Dodge more tourists | 0,24 km | -2 m | -0,8 % |
| Westminster Bridge dodge the tourists | 0,26 km | -9 m | -1,4 % |
| Tourists EVERYWHERE! | 0,51 km | -5 m | -0,0 % |
| Westminster to Waterloo | 0,82 km | 8 m | 0,2 % |
| South Bank - County Hall to Gabriel's Wharf | 1,15 km | 8 m | 0,0 % |
| LMR - London Eye / Blackfriars Bridge | 1,24 km | 16 m | 1,0 % |
| Jubilee Bridge to Waterloo Bridge | 0,26 km | -1 m | -0,2 % |
| Southbank - Waterloo 300m sprint | 0,32 km | -0 m | 0,0 % |
| Waterloo to Blackfriars south bank | 0,71 km | 14 m | 1,2 % |
| Blackfriars to Millennium Bridge | 0,27 km | -8 m | -2,5 % |
| Millennium Bridge to Turn | 0,26 km | 13 m | 4,8 % |
| Southbank-Millenium Bridge-London Bridge | 0,86 km | 8 m | 0,6 % |
| River Sprint | 0,21 km | -4 m | -1,2 % |
| Wall Stretch | 0,75 km | -9 m | -1,2 % |
| Ahoy to Creek | 0,25 km | 2 m | 0,1 % |
