| Sprint to the Fishermans | 0,74 km | -2 m | -0,1% |
| 2nd stent - Bingley Five Rise to Rodley | 6,40 km | -10 m | -0,1% |
| Fisherman's to Shipley | 3,24 km | -17 m | -0,1% |
| The Fisherman's to Apperley Bridge | 9,45 km | -23 m | -0,2% |
| Fisherman's to Buck Mill Lane bridge | 5,91 km | -20 m | -0,1% |
| Fishermans to Noble Comb | 3,44 km | -12 m | -0,1% |
| Fisherman's to Rodley (canal) | 13,25 km | -34 m | -0,2% |
| Saltaire Shuffle | 1,89 km | 17 m | 0,2% |
| Roberts Park to Ainsbury Avenue | 5,56 km | -11 m | -0,1% |
| Saltaire to Thackley | 3,70 km | -10 m | -0,1% |
| Shipley to Buck Mill Lane bridge | 2,62 km | -10 m | -0,1% |
| Canal Sprint | 1,02 km | -11 m | -0,6% |
| Shipley -> Apperley Road | 6,07 km | -16 m | -0,2% |
| tour de towpath | 2,75 km | -2 m | -0,0% |
| Buck woods low swing bridge to field | 0,75 km | 8 m | 0,5% |
| Buck Mill Lane bridge to Apperley Bridge | 3,48 km | -15 m | -0,4% |
| Buck swing bridge to Ainsbury swing | 1,78 km | -12 m | -0,3% |
| buck wood to calverley bridge via canal | 7,38 km | 115 m | 1,5% |
| Fat lad sprint | 0,50 km | -5 m | -1,0% |
| Canal - Apperley bridge to Calverley bridge | 3,29 km | -26 m | -0,1% |
| Calverley Cutting Bridge to Calverley Bridge On Canal | 3,00 km | -26 m | -0,2% |
| Apperley Bridge pave, east | 1,00 km | 6 m | 0,0% |
| Railway Intersect to Rodley Gate | 1,81 km | 3 m | 0,1% |
| calvverley ln clime | 0,46 km | 17 m | 3,7% |
| Calverley Lane full climb | 1,00 km | 40 m | 3,9% |
| Calverley Ln climb to LHR | 0,36 km | 14 m | 3,6% |
| Harder than it looks! | 0,74 km | 31 m | 4,1% |
| Calverley Lane Top Climb | 0,52 km | 22 m | 4,1% |
| Church Road Horsforth | 1,18 km | 33 m | 2,7% |
| St Margs Church Hall to top of hill | 0,65 km | 24 m | 3,7% |
| Down a bit and Up a lot | 2,43 km | 82 m | 2,2% |
| Powering down the hill past the Brownlee Arms | 0,99 km | -28 m | -2,8% |
| Home Straight! | 0,55 km | 41 m | 7,3% |
| Tinshall Lane to Lights | 1,26 km | 79 m | 6,3% |
| Tinshill Lane Climb - to Holly Ave | 0,36 km | 26 m | 7,2% |
| Tinshill Lane | 1,26 km | 71 m | 5,5% |
| Tinshill Lane Hill Sprint | 1,26 km | 77 m | 6,1% |
| Sheps Cookridge - Tinshill Lane Uphill | 1,20 km | 75 m | 6,3% |
