+ 15
Swansea Bay Beach Swim Run
Itinéraire de course à pied
Facile
6,07 km
48 m
Short Course details:
* 400m run from car park to Piritta Island Point following the new boardwalk - it’s a picturesque run! Slower runners/ swimmers take a short-cut entry into the swim (300 metres).
* 400m swim from Piritta Island Point back to Holiday Park - slower swimmers around the breakwall & faster swimmers around 1 - 4 yellow buoys in front of car park (500m).
* To optimise safety & keep us all close together everyone starts with a familiarisation warm up lap followed by 2 more laps (3 laps total) on our short course! You will find a partner of equal ability on your 1st Swim Run.
* Following this there is an option to repeat the 3 shorter loops OR heading onto our 1km run & 1km swim (it’s stunning) for 1 - 2 loops.
- Long Course details: follow the track to boat ramp (1km) next to Humphreys Reserve. 1km swim from boat ramp to Swansea Bay Beach - stay close to the rocks. It’s a stunning swim. Session goes for 60 - 90 minutes for both courses & we swim with the tide!
* Swansea Bay Beach: meet public car park opp toilets on the water side of Swansea Lakeside Holiday Park - turn left off Dobinson Drive after Holiday Park entrance.
* 400m run from car park to Piritta Island Point following the new boardwalk - it’s a picturesque run! Slower runners/ swimmers take a short-cut entry into the swim (300 metres).
* 400m swim from Piritta Island Point back to Holiday Park - slower swimmers around the breakwall & faster swimmers around 1 - 4 yellow buoys in front of car park (500m).
* To optimise safety & keep us all close together everyone starts with a familiarisation warm up lap followed by 2 more laps (3 laps total) on our short course! You will find a partner of equal ability on your 1st Swim Run.
* Following this there is an option to repeat the 3 shorter loops OR heading onto our 1km run & 1km swim (it’s stunning) for 1 - 2 loops.
- Long Course details: follow the track to boat ramp (1km) next to Humphreys Reserve. 1km swim from boat ramp to Swansea Bay Beach - stay close to the rocks. It’s a stunning swim. Session goes for 60 - 90 minutes for both courses & we swim with the tide!
* Swansea Bay Beach: meet public car park opp toilets on the water side of Swansea Lakeside Holiday Park - turn left off Dobinson Drive after Holiday Park entrance.
Créée par
Spotty D Dog Lake Mac Penguins 🐧🐧🐧
Itinéraire et dénivelé
Segments
| Nom | Distance | Dénivelé | Pente moy. |
|---|---|---|---|
| <- Pirrita Island | 0,89 km | -1 m | -0,0 % |
| Lake Head in | 0,49 km | -0 m | -0,0 % |
| Pirrita Island -> | 0,91 km | -1 m | 0,0 % |
| Lake Head out | 0,49 km | -0 m | 0,0 % |