| Round Aboot West | 0,49 km | -4 m | -0,9 % |
| Mountain To Stone Sprint | 2,07 km | -4 m | -0,1 % |
| Barren - 70 to 82 | 1,89 km | 0 m | 0,0 % |
| 90 degree 82 to 20 | 1,38 km | -4 m | -0,3 % |
| Kottmeier! | 1,93 km | -2 m | -0,1 % |
| Seburn climb | 0,72 km | -4 m | -0,3 % |
| Holland- cataract 2 hollow | 1,33 km | -7 m | -0,2 % |
| Roland Rd West | 4,76 km | -81 m | -0,3 % |
| The Holland Dip | 2,74 km | -76 m | -2,0 % |
| Howell's to White Meadows | 3,87 km | -46 m | 0,0 % |
| Roland Rd to Effingham st climb. | 1,91 km | 63 m | 2,5 % |
| Swayze Climb | 1,22 km | 63 m | 5,2 % |
| Sore guns | 0,29 km | 21 m | 7,0 % |
| Sawmill-eff to centre | 1,60 km | 9 m | 0,0 % |
| Centre - Sawmill to Pelham | 1,50 km | 7 m | 0,2 % |
| 9th downhill to golf course | 2,06 km | -54 m | -2,5 % |
| 9th Rockway to King | 3,21 km | -59 m | -1,8 % |
| The whole 9 yards | 6,12 km | -81 m | -1,3 % |
| 9 yards plus | 7,23 km | -84 m | -1,0 % |
| Rockway Vineyards | 1,09 km | -14 m | -1,2 % |
| ninth street king to 4th | 1,83 km | -15 m | -0,7 % |
| Glass Ave Climb | 0,37 km | 13 m | 3,5 % |
| North Service Rapido | 2,78 km | 6 m | 0,1 % |
| Lakeshore By-pass | 1,33 km | 5 m | 0,4 % |
| LUTIN DECHAINE | 1,17 km | -4 m | -0,1 % |
| WFT P.D. pavement only | 2,62 km | -4 m | -0,1 % |
| Lakeport-main to Ontario | 1,01 km | 11 m | 0,7 % |
| Lakeshore Hustle | 2,68 km | -4 m | -0,1 % |
| Eastbound pound | 3,85 km | -5 m | -0,1 % |
| Lake to Vine Sprint | 1,94 km | -4 m | -0,2 % |
| Lakeshore - Timms to bridge | 2,38 km | -7 m | -0,3 % |
| 2K Lakeshore Power up to Niagara St | 2,00 km | -7 m | -0,2 % |
| Lakeshore to the bridge | 1,10 km | -2 m | -0,2 % |
| Jump over Vine | 1,02 km | -2 m | -0,1 % |
| oh no, the bridge is up. | 1,59 km | 6 m | 0,2 % |
| Lakshore Rd. Lock 1 Bridge to East west Line | 4,49 km | 3 m | 0,0 % |
| Bridge to Stewart Rd. | 1,56 km | -1 m | 0,0 % |
| Lock1 to Irvine RD. | 3,51 km | -8 m | -0,2 % |
| Line 3 concession 2 to 1 Sprint | 1,06 km | -2 m | -0,1 % |
| Rippin up C2 | 0,62 km | 16 m | 2,5 % |
| St. Paul Ave - York to Mountain | 2,45 km | 65 m | 2,6 % |
| St Davids Climb - long | 2,68 km | 76 m | 2,8 % |
| Jumbo the Elephant | 3,31 km | 74 m | 2,2 % |
| St Paul Climb | 2,24 km | 70 m | 3,1 % |
| St. Paul Climb to Secord Trail | 0,51 km | 21 m | 4,2 % |
| St. Paul - 405 to Mountain Rd. | 1,15 km | 49 m | 4,3 % |
| St Davids Climb - short | 0,72 km | 34 m | 4,7 % |
| St. Paul Mountain Climb | 0,77 km | 7 m | 0,6 % |
