| Round Aboot West | 0.49 km | -4 m | -0.9% |
| Mountain To Stone Sprint | 2.07 km | -4 m | -0.1% |
| Barren - 70 to 82 | 1.89 km | 0 m | 0.0% |
| 90 degree 82 to 20 | 1.38 km | -4 m | -0.3% |
| Kottmeier! | 1.93 km | -2 m | -0.1% |
| Seburn climb | 0.72 km | -4 m | -0.3% |
| Holland- cataract 2 hollow | 1.33 km | -7 m | -0.2% |
| Roland Rd West | 4.76 km | -81 m | -0.3% |
| The Holland Dip | 2.74 km | -76 m | -2.0% |
| Howell's to White Meadows | 3.87 km | -46 m | 0.0% |
| Roland Rd to Effingham st climb. | 1.91 km | 63 m | 2.5% |
| Swayze Climb | 1.22 km | 63 m | 5.2% |
| Sore guns | 0.29 km | 21 m | 7.0% |
| Sawmill-eff to centre | 1.60 km | 9 m | 0.0% |
| Centre - Sawmill to Pelham | 1.50 km | 7 m | 0.2% |
| 9th downhill to golf course | 2.06 km | -54 m | -2.5% |
| 9th Rockway to King | 3.21 km | -59 m | -1.8% |
| The whole 9 yards | 6.12 km | -81 m | -1.3% |
| 9 yards plus | 7.23 km | -84 m | -1.0% |
| Rockway Vineyards | 1.09 km | -14 m | -1.2% |
| ninth street king to 4th | 1.83 km | -15 m | -0.7% |
| Glass Ave Climb | 0.37 km | 13 m | 3.5% |
| North Service Rapido | 2.78 km | 6 m | 0.1% |
| Lakeshore By-pass | 1.33 km | 5 m | 0.4% |
| LUTIN DECHAINE | 1.17 km | -4 m | -0.1% |
| WFT P.D. pavement only | 2.62 km | -4 m | -0.1% |
| Lakeport-main to Ontario | 1.01 km | 11 m | 0.7% |
| Lakeshore Hustle | 2.68 km | -4 m | -0.1% |
| Eastbound pound | 3.85 km | -5 m | -0.1% |
| Lake to Vine Sprint | 1.94 km | -4 m | -0.2% |
| Lakeshore - Timms to bridge | 2.38 km | -7 m | -0.3% |
| 2K Lakeshore Power up to Niagara St | 2.00 km | -7 m | -0.2% |
| Lakeshore to the bridge | 1.10 km | -2 m | -0.2% |
| Jump over Vine | 1.02 km | -2 m | -0.1% |
| oh no, the bridge is up. | 1.59 km | 6 m | 0.2% |
| Lakshore Rd. Lock 1 Bridge to East west Line | 4.49 km | 3 m | 0.0% |
| Bridge to Stewart Rd. | 1.56 km | -1 m | 0.0% |
| Lock1 to Irvine RD. | 3.51 km | -8 m | -0.2% |
| Line 3 concession 2 to 1 Sprint | 1.06 km | -2 m | -0.1% |
| Rippin up C2 | 0.62 km | 16 m | 2.5% |
| St. Paul Ave - York to Mountain | 2.45 km | 65 m | 2.6% |
| St Davids Climb - long | 2.68 km | 76 m | 2.8% |
| Jumbo the Elephant | 3.31 km | 74 m | 2.2% |
| St Paul Climb | 2.24 km | 70 m | 3.1% |
| St. Paul Climb to Secord Trail | 0.51 km | 21 m | 4.2% |
| St. Paul - 405 to Mountain Rd. | 1.15 km | 49 m | 4.3% |
| St Davids Climb - short | 0.72 km | 34 m | 4.7% |
| St. Paul Mountain Climb | 0.77 km | 7 m | 0.6% |
