+ 169
Denies 4 Mile Route
Running Route
Details
4.14 mi
586 ft
Created By
Lee B
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Spin to win | 0.42 mi | 138 ft | 6.1% |
| Burney Road Climb | 0.43 mi | 187 ft | 8.1% |
| Denbies Ranmore Climb | 1.24 mi | 377 ft | 5.7% |
| Short Denbies Climb | 0.11 mi | 115 ft | 19.4% |
| KC House of Pain | 0.43 mi | 167 ft | 7.3% |
| NDW Denbies Climb | 0.81 mi | 157 ft | 3.4% |
| Down to the corner | 0.52 mi | -190 ft | -7.0% |
| Training Straight Downhill | 0.13 mi | -7 ft | -0.9% |