| Evans to Mendota sprint north | 0.26 km | 0 m | 0.0% |
| Royal York - The Queensway to Bloor | 2.43 km | 27 m | 0.9% |
| Royal York - Queensway to Norseman | 1.10 km | 6 m | 0.5% |
| Royal York rise | 0.59 km | 9 m | 1.6% |
| Royal York rise | 0.64 km | 10 m | 1.5% |
| Royal York: Bloor > Dundas | 1.23 km | 7 m | 0.5% |
| Race a Royal York Bus Northbound | 0.93 km | 10 m | 1.0% |
| Royal York under Dundas bridge (northbound) | 0.30 km | 6 m | 0.1% |
| Final Dash | 0.28 km | 5 m | 1.3% |
| Kingsway-Humbertown Hill | 0.81 km | 16 m | 2.0% |
| To the Top of the Bridge | 0.61 km | 11 m | 1.8% |
| Humber Valley MS Climb | 0.53 km | 18 m | 3.4% |
| The Westway: Islington > Royal York | 1.15 km | -17 m | -0.8% |
| LDS one | 1.13 km | -14 m | -0.8% |
| La Rose Grind | 1.05 km | 26 m | 2.5% |
| Race to RoFo's Mommy's House | 1.10 km | 26 m | 2.3% |
| Chapman Rollers | 1.10 km | -17 m | -1.5% |
| Scareltt Rd climb | 0.71 km | 25 m | 3.4% |
| Foxwell Sprint | 0.66 km | 5 m | 0.4% |
| High Park to Runnymede flat | 0.90 km | 2 m | 0.2% |
| Annette - Evelyn to Keele | 0.95 km | 4 m | 0.5% |
| Passed the UP! | 2.34 km | -8 m | -0.2% |
| Dolla Dolla Bling | 0.10 km | 0 m | 0.0% |
| Edwin Dupont->Wallace | 0.45 km | -5 m | -1.0% |
| Railpath South | 1.45 km | -9 m | -0.6% |
| Bloord Bath | 0.79 km | -6 m | -0.7% |
| RailPath Sprints | 0.21 km | -7 m | -2.8% |
| High Park Blvd: Sorauren to Parkside Dr. | 1.02 km | -13 m | -1.2% |
| centre rd hill flying start | 0.63 km | 25 m | 2.5% |
| High Park Centre Rd Hill | 0.42 km | 9 m | 2.1% |
| High Park Centre Rd Hill | 0.50 km | 19 m | 2.8% |
| Colborne Descent | 0.78 km | -28 m | -3.6% |
| Bomb High Park | 0.24 km | -4 m | -1.5% |
| Colborne descent | 0.15 km | -16 m | -10.3% |
| Sprint to the Bridge | 1.21 km | 0 m | 0.0% |
| Sprint to the Bridge - non hazardous | 1.15 km | 0 m | 0.0% |
| Lakeshore Path - Windermere to Parklawn | 1.79 km | 25 m | 0.7% |
| Humber Park Stretch | 3.09 km | 0 m | 0.0% |
| after the bridge slingshot to the flag | 1.20 km | -3 m | -0.0% |
| Amos Waites Park (Southbound) | 0.95 km | 0 m | 0.0% |
| Amos Waites Park Sprint | 1.08 km | 8 m | 0.5% |
