| LCW Narberth to P Gate Factory turn | 3,71 mi | 236 pi | 1,2 % |
| Nar2Princes | 2,04 mi | 138 pi | 1,3 % |
| TT halfway point, | 4,86 mi | 269 pi | 0,8 % |
| Black aldern to princess gate. | 1,26 mi | 108 pi | 1,3 % |
| TO Princes Gate | 0,23 mi | 85 pi | 7,0 % |
| princess gate to tavernspite | 2,97 mi | 171 pi | 0,9 % |
| The Humps | 1,77 mi | 131 pi | 1,4 % |
| Riding Daisy Duke | 0,18 mi | 69 pi | 6,7 % |
| didn't see it coming | 0,27 mi | 75 pi | 5,4 % |
| little sprint | 0,22 mi | 59 pi | 4,8 % |
| Keep your speed | 0,61 mi | 89 pi | 2,7 % |
| Tavernspite Sprint | 1,17 mi | -49 pi | -0,3 % |
| TavRed | 1,44 mi | -108 pi | -0,4 % |
| Red Roses towards Pendine | 2,43 mi | 135 pi | 0,5 % |
| Saint Margarets | 0,20 mi | 92 pi | 8,4 % |
| We be Gymmin | 0,48 mi | 118 pi | 4,6 % |
| farm to water works decent | 0,60 mi | -197 pi | -6,2 % |
| top of pendine to amroth (colby turn) | 3,93 mi | -446 pi | -1,5 % |
| Green Bridge Inn westwards | 0,55 mi | 213 pi | 7,2 % |
| Rise on the A48 to Marros | 0,52 mi | 200 pi | 7,2 % |
| A48 climb through Marros | 1,81 mi | 233 pi | 2,4 % |
| Descent to the New Inn | 1,45 mi | -456 pi | -5,9 % |
| Marros marrows | 1,30 mi | -423 pi | -6,2 % |
| Amroth seafront | 0,66 mi | 141 pi | 0,9 % |
| Up and over to the Amroth Arms | 0,20 mi | 30 pi | 0,4 % |
| Amroth Climb (to Summerhill) | 0,51 mi | 325 pi | 11,2 % |
| Amroth climb to Summerhill | 0,67 mi | 253 pi | 7,1 % |
| Up the Pleasant Valley road... | 0,91 mi | 46 pi | 0,2 % |
| Kilgetty hill - to the bridge | 0,43 mi | 249 pi | 10,9 % |
| Kilgetty Ln Climb | 0,60 mi | 285 pi | 9,0 % |
| To Bloomfield | 4,68 mi | -322 pi | -0,1 % |
| thru ludchurch | 1,09 mi | 164 pi | 2,8 % |
| Farm2tanners | 0,24 mi | 66 pi | 5,2 % |
| Ramp Up to Princess | 0,19 mi | 23 pi | 2,1 % |
| Princes Gate to Narberth (Kiln Park Road) | 1,57 mi | -135 pi | -1,3 % |
| Beat the Lights | 0,16 mi | 36 pi | 3,9 % |
| bridge to redford | 0,29 mi | 36 pi | 0,9 % |
| black aldern up and over tt | 0,21 mi | -33 pi | -1,0 % |
| Narberth to Dynos Car Park | 0,38 mi | 89 pi | 4,3 % |
