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Run for the Hills 30k 2023
跑步路線
困難
18.57 英里
3,030 呎
https://gltrunforthehills.com/
The 30k trail course uses the entire half-marathon course but adds a trip into to Cardwell Hill and Crestmont Trust areas for some awesome views, incorporating the Mulkey Ridge connector trail each way. The course will be challenging due to the hills, but the views and nice trails will make your work quite worth the effort.
The 30k trail course uses the entire half-marathon course but adds a trip into to Cardwell Hill and Crestmont Trust areas for some awesome views, incorporating the Mulkey Ridge connector trail each way. The course will be challenging due to the hills, but the views and nice trails will make your work quite worth the effort.
建立者：
Alan Calvert
路線和海拔
路段
| 名稱 | 距離 | 海拔差異 | 平均坡度 |
|---|---|---|---|
| bald hill switch back ascent | 0.52 英里 | 269 呎 | 9.7% |
| Nw Wynoochee Dr Climb | 0.95 英里 | 420 呎 | 8.3% |
| Full Mulkey-Fitton Climb | 2.78 英里 | 577 呎 | 3.9% |
| mulkey bridge to bench | 0.19 英里 | 115 呎 | 10.8% |
| Mulkey Creek Hill Climb | 0.74 英里 | 400 呎 | 10.2% |
| Mulkey Creek to Fitton Green Connector | 0.87 英里 | -190 呎 | -3.4% |
| Worth Way Climb | 0.42 英里 | 184 呎 | 8.2% |
| Worth Way Climb - Longer | 0.58 英里 | 161 呎 | 3.6% |
| Rona Ridge Westbound | 0.78 英里 | -184 呎 | -1.5% |
| Bridge Trail - Short | 0.24 英里 | 46 呎 | 3.5% |
| Let's see the cows | 0.76 英里 | -154 呎 | -1.2% |
| Amy’s Trail Climb | 0.29 英里 | 177 呎 | 11.5% |
| Fitton Top CW | 0.78 英里 | -174 呎 | -0.9% |
| Fitton Green Connector to Mulkey Creek Ridge | 0.87 英里 | 190 呎 | 3.5% |
| Madrona grande | 0.36 英里 | 151 呎 | 7.4% |
| Hiking Trail South | 0.61 英里 | 151 呎 | 3.7% |
| Rosecrest Dr Climb | 0.33 英里 | 243 呎 | 13.8% |