| Auto Road Drag | 1.68公里 | -8米 | -0.5% |
| Highway Run South | 4.51公里 | 19米 | 0.1% |
| Gardom lake road east climb | 1.97公里 | 72米 | 3.6% |
| Milk Mountain | 0.43公里 | 11米 | 2.5% |
| Farm to Farm Climb | 0.60公里 | 19米 | 3.1% |
| Hullcar Road to Lansdowne | 2.34公里 | -8米 | -0.1% |
| Canyon Road Eastbound Flat | 1.97公里 | 5米 | 0.1% |
| Canyon Speed bomb | 2.87公里 | -124米 | -4.3% |
| Enderby Sprint | 0.49公里 | -25米 | -5.1% |
| Back Enderby Road Rollers | 15.73公里 | 59米 | 0.1% |
| Enderby Backroad to Armstrong | 13.52公里 | 60米 | 0.2% |
| Yup...we're climbing! | 2.78公里 | 54米 | 1.9% |
| No more messin' around | 3.32公里 | -35米 | -0.6% |
| Enderby bumps to Armstrong | 5.10公里 | 53米 | 1.0% |
| The bumps back to Enderby | 4.40公里 | 51米 | 1.2% |
| North to Salmon Arm | 3.10公里 | 111米 | 3.6% |
| The Century Sorting Hat Climb | 2.92公里 | 112米 | 3.8% |
| Last One Up | 0.91公里 | 58米 | 6.3% |
| Go West young man! | 1.70公里 | 28米 | 1.6% |
| Get Into the Valley - Salmon River Rd | 7.75公里 | -102米 | -1.2% |
| Caravan Theater is around here | 0.73公里 | 12米 | 1.3% |
| Twenty K | 26.06公里 | -89米 | -0.3% |
| The Bumps | 6.12公里 | -36米 | -0.5% |
| Yankee to Yankee. | 13.66公里 | -63米 | -0.4% |
| I can see Yankee Flats from here! | 0.87公里 | 20米 | 2.3% |
| Firehall False Flat | 1.05公里 | 15米 | 1.4% |
| From the Firehall | 19.93公里 | -58米 | -0.3% |
| SR bridge to Silver Creek | 2.87公里 | 11米 | 0.2% |
| Silver Creek heading to Salmon Arm | 2.50公里 | -22米 | -0.8% |
| Silver Creek to Foothills | 10.77公里 | -33米 | -0.3% |
| Salmon River Road Climb | 1.88公里 | 118米 | 6.2% |
| Silver Creek School to Bykerk's Corner | 2.82公里 | -22米 | -0.7% |
| Bykerk's Corner to 70 Ave | 3.80公里 | -7米 | -0.2% |
| 70 Ave to 50 Ave is a Mile. | 1.56公里 | -2米 | -0.2% |
| 50 Ave East Dash to Foothils | 1.61公里 | 3米 | 0.2% |
| Stop it, you're hurting me! | 1.12公里 | 21米 | 1.8% |
| No more flats...it's a climb! | 0.56公里 | 20米 | 3.5% |
| Foothills Grave Diggin' | 2.80公里 | 20米 | 0.7% |
| Foothills First Ramp East | 0.40公里 | 12米 | 2.9% |
| Foothills First Ramp East | 0.40公里 | 12米 | 2.9% |
| Foothill rollers taking me home | 4.08公里 | 25米 | 0.5% |
| Foothills Jammer | 1.08公里 | 17米 | 1.5% |
| Foothills Riser | 0.69公里 | 17米 | 2.5% |
| Foothills East | 1.54公里 | -19米 | 0.0% |
| Last bump on Foothill East | 0.65公里 | 9米 | 1.1% |
| 10th Ave Switch back Climb to Auto Rd | 0.84公里 | 89米 | 10.5% |
| Switchback Stinger | 0.36公里 | 35米 | 9.8% |
| 10th Ave to 20th St Climb | 1.61公里 | 138米 | 8.6% |
