| Stanyan to Playground | 0.73 mi | -26 ft | -0.7% |
| GGP 5K Downhill Time Trial | 3.03 mi | -194 ft | -1.2% |
| Stanyan to Stow Lake Dr | 1.14 mi | -23 ft | -0.0% |
| Houses of stone, glass, and metal | 0.79 mi | -26 ft | -0.2% |
| Stanyan to Transverse Dr | 1.47 mi | -20 ft | -0.2% |
| Conservatory fly-by | 0.62 mi | -10 ft | -0.2% |
| JFK: Kezar to Conservatory | 0.66 mi | -20 ft | -0.3% |
| NP - JFK 400m dash | 0.25 mi | -3 ft | -0.3% |
| GGP JFK from Middle to Stow Lake | 0.85 mi | 23 ft | 0.0% |
| JFK Flowers to Bridge | 0.99 mi | -46 ft | -0.1% |
| GGP Ver2 | 0.62 mi | 20 ft | 0.6% |
| JFK North Side - (10th Ave - Great Hwy) | 2.62 mi | -285 ft | -1.9% |
| JFK North Side - (10th Ave - Crossover Dr) | 0.64 mi | 46 ft | 0.5% |
| JFK North Side- (10th Ave - 30th Ave) | 1.26 mi | -118 ft | -1.3% |
| Tea Garden Cut-through to Transverse | 0.51 mi | -36 ft | -0.7% |
| Lightning Mile | 0.99 mi | -121 ft | -2.3% |
| Marx Meadows to Great Highway | 1.52 mi | -131 ft | -1.6% |
| xc course jfk straightaway | 0.51 mi | -49 ft | -1.8% |
| Back of JFK | 0.43 mi | -49 ft | -1.9% |
| Downhill Run for Fun | 0.31 mi | 10 ft | 0.1% |
| Final Sprint BtoB | 0.23 mi | -0 ft | -0.0% |
| Beach Chalet to Lincoln Push | 0.31 mi | -10 ft | -0.6% |
| Lawton to Lincoln | 0.52 mi | -10 ft | -0.1% |
| Great Highway to Windmill | 0.40 mi | 3 ft | 0.1% |
| Last Hill | 0.33 mi | 33 ft | 1.9% |
| JFK North Side - (Great Hwy - 10th Ave) | 2.60 mi | 223 ft | 1.5% |
| JKF: MLK to Nancy Pelosi | 2.75 mi | 190 ft | 1.3% |
| JFK Climb - east | 1.56 mi | 171 ft | 2.1% |
| JFK Drive | 1.14 mi | 85 ft | 1.4% |
| GGP Lake to Lake | 0.36 mi | 46 ft | 2.3% |
| JFK ChainOfLakes to Transverse | 1.19 mi | 135 ft | 2.2% |
| JFK Chain O'Lakes to Conservatory | 2.53 mi | 164 ft | 1.2% |
| Bison to Panhandle | 2.43 mi | 148 ft | 1.1% |
| 30th Ave to Lloyd Lake (north side of JFK) | 0.46 mi | 62 ft | 2.4% |
| The Hill- Spreckels Lake to Rainbow Falls | 0.60 mi | 108 ft | 3.2% |
| Hellman's Hollow | 0.28 mi | 43 ft | 2.7% |
| Lloyd Lake to Stow Lake Dr | 0.44 mi | 59 ft | 2.3% |
| JFK - Traverse Dr to Stow Lake Dr | 0.36 mi | 36 ft | 1.2% |
| Crossover to Museums | 0.72 mi | 20 ft | 0.2% |
| Crossover to Stanyan via JFK | 1.50 mi | 20 ft | 0.1% |
| JFK Blvd : Falls to Conservatory, Fast 1 Mile | 1.00 mi | -26 ft | -0.1% |
| Prayerbook Cross to Panhandle | 1.41 mi | 30 ft | 0.1% |
| JFK - Stow Lake Dr to Tea Garden Dr | 0.44 mi | -16 ft | -0.2% |
| Nose--->Skate rink | 0.38 mi | 16 ft | 0.3% |
| Houses of metal, glass, and stone | 0.78 mi | 16 ft | 0.4% |
| JFK North Side- (10th Ave - Kezar) | 0.69 mi | 36 ft | 0.8% |
| GGP - 8th to Conservatory Dr | 0.20 mi | -7 ft | -0.1% |
| Conservatory Fly-by (Eastbound) | 0.62 mi | 10 ft | 0.2% |
| Stanyan Climb | 0.18 mi | 49 ft | 4.8% |
| Stanyan smashy | 0.11 mi | 43 ft | 7.2% |
