| Pembury Sprint Northbound | 0,33 km | 4 m | 1,3 % |
| still Lea Bridge road descent | 0,49 km | -13 m | -2,5 % |
| Lea Brige Rd ➡️ Walthamstow | 3,41 km | -16 m | -0,1 % |
| Roundabout to Rigg Approach | 1,41 km | -15 m | -0,9 % |
| Lea Bridge Sprint | 0,85 km | 2 m | 0,0 % |
| Wales to Orient | 0,86 km | 5 m | 0,4 % |
| Lea Bridge - Whipps Cross | 4,08 km | 26 m | 0,6 % |
| Orient to Markhouse | 0,77 km | -5 m | -0,3 % |
| Bridge to Baker | 1,52 km | 9 m | 0,3 % |
| Markhouse to High rd Leyton | 1,03 km | 8 m | 0,7 % |
| Hoe to Wood | 1,16 km | 13 m | 1,1 % |
| Snaresbrook Rd Eastbound | 0,97 km | -13 m | -1,2 % |
| Broadmead penultimate | 0,55 km | -13 m | -2,3 % |
| Under M11 to the roundabout | 0,40 km | 11 m | 2,7 % |
| Where's The Sausage?! | 3,78 km | 73 m | 1,9 % |
| Woodford to Chigwell Grind | 0,43 km | 19 m | 4,3 % |
| Manor Road hill sprint | 0,24 km | 11 m | 4,5 % |
| Grange Hill climb | 0,73 km | 25 m | 2,5 % |
| Lambourne Sprint Reverse | 0,92 km | 8 m | 0,1 % |
| Maypole to Miller and Carter | 1,73 km | 16 m | 0,4 % |
| MID MANOR ROAD | 0,72 km | 13 m | 1,8 % |
| Lambourne End uphill sprint | 0,31 km | 6 m | 1,5 % |
| How's Your Bike Handling? | 0,37 km | -15 m | -2,1 % |
| Watts up 1 | 0,44 km | -17 m | -1,7 % |
| Bournebridge Lane | 1,22 km | -48 m | -3,5 % |
| Oak Hill Road | 0,76 km | 30 m | 3,9 % |
| Tysea Hill | 0,25 km | 12 m | 4,6 % |
| Navestock Loop - Mile 4 | 1,73 km | -16 m | -0,9 % |
| Navestock Side (Snakes Hill - Dudbrook Rd) | 0,70 km | 3 m | 0,1 % |
| Toot Hill Sign Sprint | 0,63 km | 9 m | 1,1 % |
| Banks Drop | 0,89 km | -36 m | -4,0 % |
| last hill banks lane | 0,23 km | -11 m | -2,4 % |
| Hobbs | 1,37 km | -16 m | -0,7 % |
| Epping Lane - Hobbs Cross Rd to Abridge | 1,70 km | -17 m | -0,2 % |
| Look Mam No Hands! | 1,07 km | -15 m | -1,4 % |
| Posh Street false flat | 0,81 km | 6 m | 0,8 % |
| High Rd Hill | 0,80 km | 21 m | 2,6 % |
| The ChigChig | 0,47 km | -5 m | -1,0 % |
| Broadmead Road (No Traffic Lights) | 0,78 km | 27 m | 3,5 % |
| Snap! | 0,67 km | -13 m | -1,9 % |
| Mega Corner RIPPP! | 0,27 km | -6 m | -2,1 % |
| Cinema to Tavistock Road | 0,63 km | -10 m | -1,5 % |
| South Woodford (short 2) | 1,10 km | -14 m | -1,2 % |
| Snaresbrook sprint | 0,96 km | 10 m | 0,7 % |
| Not Squash | 0,56 km | -6 m | -0,4 % |
| Bakers Arms to Markhouse Road TT | 0,95 km | -7 m | -0,7 % |
| Lea Bridge Dash | 2,59 km | -11 m | -0,2 % |
| No time for Masala chips! | 0,80 km | -4 m | -0,1 % |
| Lea Bridge Road, Orient Way to Chatsworth Road | 1,02 km | -4 m | -0,3 % |
| Millfield Riser | 0,44 km | 11 m | 2,4 % |
