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+ 194

極癲地傻 中環街市徑 - 港島30K

Percorso di corsa

Difficile
29,96 km
1.350 m
Creato da
Kent Lau

Percorso e dislivello

Segmenti

NomeDistanzaDifferenza dislivelloPendenza media
Old Peak Rd from bottom to Barker junction1,62 km211 m11,8%
Robinson Rd->Peak via. Old Peak Rd1,88 km208 m10,8%
Queen's Garden to Peak (top of stairs)1,39 km234 m16,7%
Peak Rd Climb0,60 km141 m23,2%
Old Peak RD- Before Steps. JF0,74 km121 m16,2%
Old Peak Rd Climb (Tregunter to Peak Tower Steps)1,00 km155 m15,5%
Findlay Path - The Peak0,16 km23 m14,1%
山頂道118號 Climb0,47 km59 m12,5%
Peel Rise down to HKT1,53 km-221 m-14,4%
Aberdeen Reservoir Rd Climb0,55 km66 m11,9%
Guildford road climb0,43 km53 m10,1%
Coombe Road Descent0,45 km-41 m-9,0%
Blacks Link - Stubbs Rd to Middle Gap1,52 km105 m2,7%
FullBlacksLink(StubbsRd->WongNaiChungGap)3,21 km-187 m-1,9%
Black'S Link Climb1,01 km69 m6,8%
Black's Link Climb0,95 km47 m4,6%
Blacks Lk Run (Tuck Shop to East End)2,38 km-54 m0,0%
Black Link's second climb from West0,40 km10 m2,5%
Black'S Link Climb0,36 km37 m10,3%
Blacks Link Downhill to WNCG road1,39 km-97 m-6,9%
畢拉山道160號 Climb1,63 km209 m12,8%
Tai Tam Reservoir Rd0,46 km64 m13,8%
reservoir to car park0,28 km44 m15,6%
Jardines Lookout (from south)1,02 km172 m16,8%
Mt Butler Rd Climb0,37 km54 m14,6%
Descent from JL to MB 0,55 km-123 m-22,2%
Mount Butler Road Climb0,30 km53 m17,4%
[Frenchy] Ze French connection0,50 km50 m3,8%
Mt Butler (Delf - Radio Station)1,02 km63 m5,6%
Sir Cecil Ride Road Climb0,52 km34 m6,0%
Tai Hang to Quarry Bay (the Hard Way!)2,28 km-83 m-0,1%
Sir Cecil's Ride (Quarry Bay Jogging Trail) to Mount Parker Road 1,00 km-88 m-8,5%
Sir Cecil's to Mt Parker Road, Wilson Trail Steps Descent0,31 km-86 m-27,2%
That awkwar moment when you're wearin nike an you cant do it0,30 km-42 m-5,8%
Please Mind the Gap1,60 km-3 m-0,1%
Oil St Climb0,45 km53 m11,7%
Cwb harbourside run0,88 km39 m2,6%
I Tought I Taw a Puddy Tat0,45 km2 m0,1%
Tackle the Dog Turd obstacle course whilst being chased by Vicious Untrained Mutts as their being cheered on by their irresponsible dog owners.0,71 km-4 m-0,2%
Golden Bauhinia to Discovery Pier Ferry2,08 km0 m0,0%
Harbourfront 2k - HKCEC > Pier no. 12,00 km3 m0,0%
Harbourfront 800s0,80 km-1 m-0,0%
Harbourfront 1ks0,99 km-6 m-0,6%
Convention Centre to Pier 10 Waterfront Dash1,08 km-22 m-1,8%
[Jono's] Convention Centre to Pier 91,14 km-4 m-0,1%
Harbourfront 400s0,41 km-2 m-0,1%
HK Midnight Runners 2 - HKCEC to Pier 100,99 km-2 m-0,1%
Tamar promenade0,60 km-8 m0,0%
Tamar - Macau Ferry1,64 km61 m3,4%
Tamar promenade top section0,32 km-7 m-1,2%