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極癲地傻 何東夫人醫局徑 - 新界30K
Percorso di corsa
Difficile
28,36 km
1.483 m
Creato da
Kent Lau
Percorso e dislivello
Segmenti
| Nome | Distanza | Differenza dislivello | Pendenza media |
|---|---|---|---|
| Ki Lun Shan | 0,93 km | 130 m | 13,9% |
| ngau tam shan north climb | 1,30 km | 258 m | 19,8% |
| Kai Kung Leng North Slope | 1,10 km | 381 m | 34,6% |
| Kai Kung Leng to Kai Kung Shan | 2,00 km | -245 m | -9,3% |
| Kai Kung Leng Peak decent to Fung Kat Heung | 3,36 km | -516 m | -15,4% |
| KKL to White station | 1,67 km | -168 m | -10,1% |
| Fung Kat Heung Road Climb | 0,43 km | 57 m | 13,1% |
| 雞公嶺1竿 down | 1,40 km | -313 m | -22,3% |
| white station to Fung Ket Heung | 1,04 km | -260 m | -25,0% |
| She Leng down to road | 0,96 km | -125 m | -12,1% |
| Tai Shek Mo Uphill | 0,67 km | 130 m | 19,2% |
| Go Down!!!! | 0,77 km | -135 m | -17,4% |