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極癲地傻 何東夫人醫局徑 - 新界30K
Running Route
Hard
28.36 km
1,483 m
Created By
Kent Lau
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Ki Lun Shan | 0.93 km | 130 m | 13.9% |
| ngau tam shan north climb | 1.30 km | 258 m | 19.8% |
| Kai Kung Leng North Slope | 1.10 km | 381 m | 34.6% |
| Kai Kung Leng to Kai Kung Shan | 2.00 km | -245 m | -9.3% |
| Kai Kung Leng Peak decent to Fung Kat Heung | 3.36 km | -516 m | -15.4% |
| KKL to White station | 1.67 km | -168 m | -10.1% |
| Fung Kat Heung Road Climb | 0.43 km | 57 m | 13.1% |
| 雞公嶺1竿 down | 1.40 km | -313 m | -22.3% |
| white station to Fung Ket Heung | 1.04 km | -260 m | -25.0% |
| She Leng down to road | 0.96 km | -125 m | -12.1% |
| Tai Shek Mo Uphill | 0.67 km | 130 m | 19.2% |
| Go Down!!!! | 0.77 km | -135 m | -17.4% |