| Intercontinental to Hong Hum | 3,25 km | -56 m | -0,2% |
| 3kms - Waterfront promenade run SJL | 3,02 km | -18 m | -0,0% |
| Science Museum Rd Climb | 0,91 km | 46 m | 5,1% |
| Hung Hom west | 0,17 km | 7 m | 3,8% |
| 4Aces Hung Hom Bypass 500m (East) | 0,50 km | 10 m | 0,9% |
| Empire Centre to Hung Hum Ferry Pier | 1,07 km | -16 m | -0,0% |
| Hung Hom Promenade | 1,82 km | 30 m | 0,9% |
| Dog-leg left to the-wall (sprint) SJL | 0,85 km | -2 m | -0,1% |
| Shing Kai Road (W to E) | 1,16 km | 6 m | 0,1% |
| Kwun Tong Promenade Boardwalk (S-E Bound) | 0,91 km | 13 m | 0,4% |
| 玉龍飛行 | 1,66 km | -3 m | -0,1% |
| Wilson Trail (Section 3): Road to Cemetery | 0,60 km | 79 m | 13,0% |
| Richard hasn't been here yet | 1,35 km | 82 m | 3,7% |
| TKO short only Seafront | 1,09 km | -5 m | -0,2% |
| Chiu Shun Rd | 0,74 km | 23 m | 2,7% |
| The full Hang Hau Road Climb - without using the bus | 0,71 km | 43 m | 6,0% |
| Clear Water Bay Road Climb | 0,72 km | 97 m | 13,4% |
| Caltex to MP | 0,53 km | -5 m | -1,0% |
| Nam Wai Roundabout to Pak Wai | 0,97 km | 15 m | 0,1% |
| Lions Park to Po Lo Che Road | 0,41 km | 10 m | 2,5% |
| Wai Man Road roundabout to beginning of Country Park | 1,62 km | -26 m | -0,0% |
| Climb from Sai Sha Rd. roundabout | 1,15 km | 60 m | 4,7% |
| June repeats | 0,50 km | 7 m | 1,3% |
| Ma On Shan Promenade | 2,80 km | 23 m | 0,4% |
| Po Tai Stret to Science Park 5k | 4,99 km | -28 m | -0,2% |
| Bridge To Corner | 0,60 km | -6 m | -0,6% |
| Promenade Drill | 1,58 km | -8 m | -0,2% |
| Pak Shek Kok Promenade | 1,87 km | 8 m | 0,0% |
| Toilet to Bridge 1.5KM | 1,50 km | 2 m | 0,1% |
| Bridge to Temple 1.5 KM | 1,37 km | -4 m | -0,2% |
| 元洲仔公園到海濱公園 | 0,48 km | 8 m | 1,0% |
| Home! | 0,25 km | -6 m | -2,4% |
| Wetland Boulevard. | 2,25 km | 60 m | 0,4% |
| Tuen Mun Terminus Sprint | 0,83 km | 1 m | 0,0% |
| Butterfly Beach Park to Hoi Wong Road | 2,08 km | 4 m | 0,1% |
| hoi wong road | 0,44 km | -12 m | -2,3% |
| Tim's Tsing Lung Tau 5km Time Trial | 4,95 km | 33 m | 0,1% |
| Castle Peak 1km | 1,03 km | 15 m | 0,1% |
| Airport Core Programme Exhibition Centre - Tsuen Wan WestRail | 4,69 km | -29 m | -0,6% |
| Castle Peak Road (Ting Kau) Climb | 0,30 km | 40 m | 13,1% |
| Castle peak sprint | 0,30 km | 14 m | 1,8% |
| Castle peak sprint 2 | 0,33 km | -17 m | -1,0% |
| Usually accelerate in a good shape to merge into castle peak road | 0,65 km | -15 m | -2,3% |
| Kwai Chung Interchange UP to School of General Nursing & Quarters | 0,33 km | 14 m | 4,1% |
| Happy down and turn right to enjoy a fast pace for few moments under the highway bridge | 0,21 km | 13 m | 6,0% |
| LCKPark-1.2KM | 1,25 km | -15 m | -0,4% |
| Lai Chi Kok Part 1 | 0,50 km | 7 m | 0,4% |
| ManhattanHill->HoiLaiEstate | 0,57 km | -5 m | -0,9% |
| Jordan Road to West Kowloon | 0,49 km | -9 m | -1,4% |
| Victoria Towers to Canton Road Traffic Light | 0,24 km | -2 m | -0,1% |
