Intercontinental to Hong Hum | 3,25 km | -56 m | -0,2% |
3kms - Waterfront promenade run SJL | 3,02 km | -18 m | -0,0% |
Science Museum Rd Climb | 0,91 km | 46 m | 5,1% |
Hung Hom west | 0,17 km | 7 m | 3,8% |
4Aces Hung Hom Bypass 500m (East) | 0,50 km | 10 m | 0,9% |
Empire Centre to Hung Hum Ferry Pier | 1,07 km | -16 m | -0,0% |
Hung Hom Promenade | 1,82 km | 30 m | 0,9% |
Dog-leg left to the-wall (sprint) SJL | 0,85 km | -2 m | -0,1% |
Shing Kai Road (W to E) | 1,16 km | 6 m | 0,1% |
Kwun Tong Promenade Boardwalk (S-E Bound) | 0,91 km | 13 m | 0,4% |
玉龍飛行 | 1,66 km | -3 m | -0,1% |
Wilson Trail (Section 3): Road to Cemetery | 0,60 km | 79 m | 13,0% |
Richard hasn't been here yet | 1,35 km | 82 m | 3,7% |
TKO short only Seafront | 1,09 km | -5 m | -0,2% |
Chiu Shun Rd | 0,74 km | 23 m | 2,7% |
The full Hang Hau Road Climb - without using the bus | 0,71 km | 43 m | 6,0% |
Clear Water Bay Road Climb | 0,72 km | 97 m | 13,4% |
Caltex to MP | 0,53 km | -5 m | -1,0% |
Nam Wai Roundabout to Pak Wai | 0,97 km | 15 m | 0,1% |
Lions Park to Po Lo Che Road | 0,41 km | 10 m | 2,5% |
Wai Man Road roundabout to beginning of Country Park | 1,62 km | -26 m | -0,0% |
Climb from Sai Sha Rd. roundabout | 1,15 km | 60 m | 4,7% |
June repeats | 0,50 km | 7 m | 1,3% |
Ma On Shan Promenade | 2,80 km | 23 m | 0,4% |
Po Tai Stret to Science Park 5k | 4,99 km | -28 m | -0,2% |
Bridge To Corner | 0,60 km | -6 m | -0,6% |
Promenade Drill | 1,58 km | -8 m | -0,2% |
Pak Shek Kok Promenade | 1,87 km | 8 m | 0,0% |
Toilet to Bridge 1.5KM | 1,50 km | 2 m | 0,1% |
Bridge to Temple 1.5 KM | 1,37 km | -4 m | -0,2% |
元洲仔公園到海濱公園 | 0,48 km | 8 m | 1,0% |
Home! | 0,25 km | -6 m | -2,4% |
Wetland Boulevard. | 2,25 km | 60 m | 0,4% |
Tuen Mun Terminus Sprint | 0,83 km | 1 m | 0,0% |
Butterfly Beach Park to Hoi Wong Road | 2,08 km | 4 m | 0,1% |
hoi wong road | 0,44 km | -12 m | -2,3% |
Tim's Tsing Lung Tau 5km Time Trial | 4,95 km | 33 m | 0,1% |
Castle Peak 1km | 1,03 km | 15 m | 0,1% |
Airport Core Programme Exhibition Centre - Tsuen Wan WestRail | 4,69 km | -29 m | -0,6% |
Castle Peak Road (Ting Kau) Climb | 0,30 km | 40 m | 13,1% |
Castle peak sprint | 0,30 km | 14 m | 1,8% |
Castle peak sprint 2 | 0,33 km | -17 m | -1,0% |
Usually accelerate in a good shape to merge into castle peak road | 0,65 km | -15 m | -2,3% |
Kwai Chung Interchange UP to School of General Nursing & Quarters | 0,33 km | 14 m | 4,1% |
Happy down and turn right to enjoy a fast pace for few moments under the highway bridge | 0,21 km | 13 m | 6,0% |
LCKPark-1.2KM | 1,25 km | -15 m | -0,4% |
Lai Chi Kok Part 1 | 0,50 km | 7 m | 0,4% |
ManhattanHill->HoiLaiEstate | 0,57 km | -5 m | -0,9% |
Jordan Road to West Kowloon | 0,49 km | -9 m | -1,4% |
Victoria Towers to Canton Road Traffic Light | 0,24 km | -2 m | -0,1% |