| Ascent Old Nam Sham Path | 1.08 km | 126 m | 11.4% |
| Half way to shap long | 1.21 km | 17 m | 0.4% |
| LBC Beginners Run Road Uphill Challenge | 0.30 km | 49 m | 13.3% |
| Moontrekker CP1 to CP3 | 10.05 km | 329 m | 2.9% |
| Tai Ngau Wu Teng climb | 1.62 km | 200 m | 12.3% |
| Down to Nam Shan | 0.79 km | -131 m | -16.3% |
| South Lantau Country Trail climb (Nam Shan to Pak Kung Au) | 6.89 km | 217 m | 2.7% |
| Lantau Trail Sec. 2 Climb | 0.34 km | 57 m | 16.7% |
| Lantau Trail Sec. 2 Climb | 0.33 km | 44 m | 12.9% |
| 東涌道 Climb | 0.47 km | 43 m | 9.1% |
| South Lantau Country Trail Climb | 0.61 km | 102 m | 16.6% |
| Trail Slayers™ Lantau Peak Challenge | 4.35 km | 567 m | 2.7% |
| Pak Kung Au to Shum Wat Road Pavilion | 8.22 km | -660 m | -0.8% |
| Lantau Peak (from Pak Kung Au) | 2.75 km | 562 m | 20.4% |
| Lantau Peak (from SLCT turning) | 2.22 km | 448 m | 20.0% |
| Lantau Trail Sec. 3 Climb | 0.74 km | 198 m | 26.6% |
| Lantau Peak down to Wisdom Path | 1.49 km | -440 m | -29.0% |
| Lantau Peak stairs to Wisdom Sticks | 1.15 km | -344 m | -29.7% |
| ngong ping descent | 2.12 km | -181 m | -8.1% |
| 羌山道 Climb | 0.78 km | 130 m | 16.4% |
| Keung Shan full climb | 0.93 km | 115 m | 11.3% |
| Lantau Trail Sec. 5 Climb | 0.30 km | 42 m | 13.8% |
| Lantau Trail Sec. 7 Climb | 0.65 km | 86 m | 13.2% |
| Lantau Trail Sec. 5 Climb | 1.02 km | 67 m | 6.5% |
| Tai O Bridge (PxT) | 0.61 km | -1 m | -0.1% |
| 大澳>沙羅灣村 | 6.74 km | 69 m | 0.2% |
| Sham Wat Road Climb | 0.63 km | 51 m | 8.0% |
| Sham Wat Rd Climb | 0.50 km | 59 m | 11.8% |
| S Perimeter Rd Climb | 0.56 km | 44 m | 7.7% |
| Chung Mun Rd Climb | 1.03 km | 250 m | 24.1% |
| 石門甲道 Climb | 1.98 km | 296 m | 14.9% |
| Nei Lak Shan Country Trail Climb | 0.30 km | 45 m | 14.8% |
| Lantau Trail Sec. 4 Climb | 0.64 km | 44 m | 6.9% |
| Shek Pik Downhill | 5.13 km | -362 m | -7.0% |
| Shek Pik Country Trail Climb | 0.51 km | 60 m | 11.8% |
| [Jono's] Lo Kei Wan Loop Run | 4.87 km | -67 m | -0.4% |
| 嶼南道270號 Climb | 0.96 km | 84 m | 8.7% |
| Shui Hau - Tong fuk Catchwater W-E @ | 1.39 km | 4 m | 0.3% |
| LBD - check point 1 | 1.24 km | -36 m | -1.7% |
| TF catchwater to SLCT (ascent) | 0.96 km | 246 m | 25.5% |
| [Jen's] Pak Kung Au to Pak Mong via Sunset | 9.13 km | -777 m | -3.5% |
| 東涌道上大東山 | 1.45 km | 386 m | 26.5% |
| Sunset Peak climb including run along top ridge | 2.06 km | 456 m | 21.5% |
| Sunset Peak to Wong Lung Hang Trail Junction | 1.05 km | -98 m | -8.3% |
| Sunset Junction to Pak Mong | 5.57 km | -653 m | -10.9% |
| Wong Lung Hang Rd Climb | 0.80 km | 64 m | 7.9% |
| Sunset Junction to Pak Mong | 1.81 km | -326 m | -18.0% |
| all uphill from here | 2.39 km | 171 m | 7.1% |
| [Jono's] Olympic Trail Uphill - The last steep 1km just after the turn off to Tai Ho San Tsuen | 1.03 km | 148 m | 14.4% |
| Wang Tong Cemetary descent | 0.93 km | -178 m | -19.1% |
