| Crystal Palace to Penge DG | 2.45 km | -62 m | -2.5% |
| Cadence 2 lidl | 1.89 km | -62 m | -3.3% |
| Anerley Hill down to station road | 0.40 km | -32 m | -7.8% |
| Down to Anerley Station | 1.04 km | -51 m | -4.9% |
| Hamlet to Station DG | 0.63 km | -15 m | -2.3% |
| Oakfield to near end DG | 0.52 km | -8 m | -1.4% |
| Marlow to first death | 0.75 km | -11 m | -0.9% |
| Push it! | 1.74 km | 20 m | 1.2% |
| West Wickham to the North Pole | 2.92 km | 49 m | 1.1% |
| Layhams to BirchTree | 1.06 km | 24 m | 1.7% |
| Layhams Rd + Skid Hill Ln | 7.07 km | 124 m | 1.8% |
| layhams, skid to beddlestead. | 10.95 km | 194 m | 1.7% |
| Layhams Rd - RAB to Nash Lane | 2.38 km | 95 m | 2.7% |
| Layhams Rd to Sheepbarn Ln Xrd | 4.33 km | 94 m | 2.2% |
| Layhams Road Hill Sprint | 0.23 km | 14 m | 4.5% |
| Birch Tree to Nash Lane | 1.33 km | 48 m | 3.6% |
| Skid Hill Lane into Hesiers Road | 2.63 km | 27 m | 1.0% |
| Big dipper | 0.33 km | 12 m | 1.6% |
| hesiers road hill | 0.56 km | 13 m | 2.1% |
| Hesiers Hill (descent) | 0.51 km | -50 m | -9.8% |
| Beddlestead | 3.11 km | 119 m | 4.0% |
| Owls Wood Short | 1.14 km | 58 m | 5.0% |
| Beddlestead (gate to top) | 2.05 km | 57 m | 2.8% |
| Beddlestead final sprint | 0.55 km | 20 m | 3.7% |
| Tandridge Lane climb -south bound | 0.71 km | 13 m | 1.5% |
| Hosey Hill Sprint | 0.22 km | 25 m | 11.2% |
| Westerham Green Incline | 0.28 km | 16 m | 5.6% |
| Vineyards View | 1.14 km | 16 m | 1.4% |
| Clarkes ln (Church Hill to Beddlestead) | 1.24 km | 39 m | 2.6% |
| Farm to top of Clarks | 1.44 km | 24 m | 1.4% |
| The Ridge to Beech Farm up hill | 2.18 km | -29 m | -1.0% |
| The ridge sprint | 1.05 km | -15 m | -0.8% |
| BFR 1 minute challenge | 0.86 km | -19 m | -2.2% |
| honeyoak to the white bear | 1.19 km | -17 m | -1.4% |
| Go for the 30 | 0.42 km | -4 m | -0.9% |
| Hawes Lane - just the hill | 0.28 km | 18 m | 6.5% |
| Run back to Elmer's End | 3.13 km | -34 m | -1.1% |
| Beckenham Road RAB 2 RAB | 0.89 km | -12 m | -1.4% |
| Cherry pie sprint | 0.61 km | -12 m | -2.0% |
| Chicken Chow Mein | 0.27 km | -3 m | -0.8% |
| journey to work 2 | 1.75 km | 17 m | 0.9% |
| Clocking down and up | 0.37 km | 3 m | 0.2% |
| Penge High St lights to top of CPPR lights | 1.82 km | 70 m | 3.8% |
| Treeless Trees | 0.38 km | 10 m | 2.7% |
| A234 Penge Lane to Thicket Road | 0.60 km | 22 m | 3.6% |
| Crystal Palace Park Rd | 1.58 km | 64 m | 4.0% |
| CPPR Uphill | 0.97 km | 46 m | 4.7% |
| LPR to Second gate | 0.57 km | 25 m | 4.3% |
| Sydenham Ave to top | 0.84 km | 41 m | 4.7% |
| Crystal Palace Park climb | 0.47 km | 27 m | 5.6% |
