| Pound in the Hound | 0.19 km | -2 m | -1.0% |
| platform to terminus | 0.55 km | 4 m | 0.3% |
| Doing the double - Central & Itchen bridge | 1.26 km | 25 m | 0.9% |
| Itchen Bridge Run (East) | 0.74 km | 17 m | 0.3% |
| Up the bridge east | 0.20 km | -3 m | -1.4% |
| Eurofood to Lidls: Wait for the green man then go! | 0.31 km | -2 m | -0.3% |
| Spitfire warm up | 0.77 km | 8 m | 0.9% |
| Itchen Spitfires shore loop | 1.86 km | -9 m | 0.0% |
| Shore to Old Coop | 0.23 km | 3 m | 1.2% |
| ISRC feather flyby | 1.45 km | 15 m | 0.9% |
| Run past the shops. | 0.17 km | 2 m | 1.0% |
| Spitfires Marathon Relay - Mile 5 | 1.58 km | -28 m | -0.7% |
| SFC Staff Beat the Bridge (west ) | 0.86 km | -16 m | -0.4% |
| Itchen toll bridge going west | 1.00 km | -17 m | -1.1% |
| 3 post sprint NAR | 0.13 km | -5 m | -3.8% |
| Itchy Bridge | 0.82 km | -17 m | -0.5% |
| Itchen bridge going to town | 0.77 km | -17 m | -0.6% |
| bridging loan | 0.54 km | -16 m | -0.8% |
| Heading Downtown | 0.38 km | -17 m | -4.4% |
| Spitfires mile | 1.66 km | 5 m | 0.3% |
| Northam Gasometers to Bitterne Station | 1.60 km | 13 m | 0.1% |
| Northam Bridge (Out of Town) | 0.45 km | -6 m | -0.1% |
| Whitworth Road & Crescent | 0.67 km | 5 m | 0.3% |
| Riverside park 1 km | 0.98 km | 3 m | 0.1% |
| Path through park along Itchen | 1.26 km | 4 m | 0.1% |
| Don't Stop Running | 0.35 km | -2 m | -0.5% |
| Southampton 1\2 Marathon Hell Climb! | 1.54 km | 44 m | 2.8% |
| Overslept! | 1.35 km | 35 m | 2.6% |
| Langhorn Road Hill | 0.33 km | 8 m | 2.4% |
| Tighter Than Jodys Ring #BBR | 1.04 km | 21 m | 1.9% |
| University Road & Church Lane | 0.97 km | -16 m | -1.6% |
| Down Church lane | 0.26 km | -12 m | -2.6% |
| Heatherdeane & Khartoum | 0.35 km | 5 m | 1.4% |
| Underpass to cross-section sprints | 0.22 km | -4 m | -1.5% |
| Big AL's Full Mile (Bus Stop to Just past gate) I invented these in the 80s | 1.61 km | -18 m | -0.9% |
| five lamposts | 0.15 km | -2 m | -1.1% |
| Big AL's Old School Mile Reps Downhill(0.96m) past trees,1st lap post on left. | 1.54 km | -22 m | -1.1% |
| Big AL's downhill 600s | 0.59 km | -22 m | -3.1% |
| parkrun mid-section to Bellemoor Triangle | 0.45 km | -4 m | -0.9% |
| Park run finishing stretch | 0.46 km | -11 m | -1.6% |
| Bring home the Bacon. | 0.36 km | -7 m | -1.5% |
| Bellemoor Triangle to Hawthorns | 0.66 km | -10 m | -0.1% |
| run across fast | 0.86 km | -10 m | -0.1% |
| Speed bump to speed bump interval (W>E) | 0.32 km | 1 m | 0.1% |
| SUTRI interval | 0.28 km | 4 m | 0.4% |
| Common to East Park | 1.38 km | -12 m | -0.9% |
| Stag Gates to Giddy Bridge | 0.93 km | -7 m | -0.6% |
| AECOM Dash | 0.45 km | -5 m | -1.1% |
| South London | 0.41 km | -4 m | -1.0% |
| Finish line sprint!!! | 0.12 km | -1 m | -1.0% |
