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+ 143

ABP Southampton Full Marathon Route

Rota de corrida

Moderado
44,29 km
290 m
Criado por
Rees Leisure
18 de janeiro de 2022·Público

Rota e elevação

Segmentos

NomeDistânciaDif. ElevaçãoInclinação Média
Pound in the Hound0,19 km-2 m-1,0%
platform to terminus0,55 km4 m0,3%
Doing the double - Central & Itchen bridge1,26 km25 m0,9%
Itchen Bridge Run (East)0,74 km17 m0,3%
Up the bridge east0,20 km-3 m-1,4%
Eurofood to Lidls: Wait for the green man then go! 0,31 km-2 m-0,3%
Spitfire warm up0,77 km8 m0,9%
Itchen Spitfires shore loop1,86 km-9 m0,0%
Shore to Old Coop0,23 km3 m1,2%
ISRC feather flyby1,45 km15 m0,9%
Run past the shops.0,17 km2 m1,0%
Spitfires Marathon Relay - Mile 51,58 km-28 m-0,7%
SFC Staff Beat the Bridge (west ) 0,86 km-16 m-0,4%
Itchen toll bridge going west1,00 km-17 m-1,1%
3 post sprint NAR0,13 km-5 m-3,8%
Itchy Bridge0,82 km-17 m-0,5%
Itchen bridge going to town0,77 km-17 m-0,6%
bridging loan0,54 km-16 m-0,8%
Heading Downtown0,38 km-17 m-4,4%
Spitfires mile1,66 km5 m0,3%
Northam Gasometers to Bitterne Station1,60 km13 m0,1%
Northam Bridge (Out of Town)0,45 km-6 m-0,1%
Whitworth Road & Crescent0,67 km5 m0,3%
Riverside park 1 km0,98 km3 m0,1%
Path through park along Itchen1,26 km4 m0,1%
Don't Stop Running0,35 km-2 m-0,5%
Southampton 1\2 Marathon Hell Climb!1,54 km44 m2,8%
Overslept!1,35 km35 m2,6%
Langhorn Road Hill0,33 km8 m2,4%
Tighter Than Jodys Ring #BBR1,04 km21 m1,9%
Down Church lane0,26 km-12 m-2,6%
Heatherdeane & Khartoum0,35 km5 m1,4%
Underpass to cross-section sprints0,22 km-4 m-1,5%
Big AL's Full Mile (Bus Stop to Just past gate) I invented these in the 80s1,61 km-18 m-0,9%
five lamposts0,15 km-2 m-1,1%
Big AL's Old School Mile Reps Downhill(0.96m) past trees,1st lap post on left.1,54 km-22 m-1,1%
Big AL's downhill 600s0,59 km-22 m-3,1%
parkrun mid-section to Bellemoor Triangle0,45 km-4 m-0,9%
Park run finishing stretch0,46 km-11 m-1,6%
run across fast0,86 km-10 m-0,1%
Bring home the Bacon.0,36 km-7 m-1,5%
Bellemoor Triangle to Hawthorns0,66 km-10 m-0,1%
Speed bump to speed bump interval (W>E)0,32 km1 m0,1%
SUTRI interval 0,28 km4 m0,4%
Common to East Park1,38 km-12 m-0,9%
Stag Gates to Giddy Bridge0,93 km-7 m-0,6%
AECOM Dash0,45 km-5 m-1,1%
South London0,41 km-4 m-1,0%
Finish line sprint!!!0,12 km-1 m-1,0%
Bring it home to SRC0,68 km-8 m-0,9%