| Pound in the Hound | 0,19 km | -2 m | -1,0% |
| platform to terminus | 0,55 km | 4 m | 0,3% |
| Doing the double - Central & Itchen bridge | 1,26 km | 25 m | 0,9% |
| Itchen Bridge Run (East) | 0,74 km | 17 m | 0,3% |
| Up the bridge east | 0,20 km | -3 m | -1,4% |
| Eurofood to Lidls: Wait for the green man then go! | 0,31 km | -2 m | -0,3% |
| Spitfire warm up | 0,77 km | 8 m | 0,9% |
| Itchen Spitfires shore loop | 1,86 km | -9 m | 0,0% |
| Shore to Old Coop | 0,23 km | 3 m | 1,2% |
| ISRC feather flyby | 1,45 km | 15 m | 0,9% |
| Run past the shops. | 0,17 km | 2 m | 1,0% |
| Spitfires Marathon Relay - Mile 5 | 1,58 km | -28 m | -0,7% |
| SFC Staff Beat the Bridge (west ) | 0,86 km | -16 m | -0,4% |
| Itchen toll bridge going west | 1,00 km | -17 m | -1,1% |
| 3 post sprint NAR | 0,13 km | -5 m | -3,8% |
| Itchy Bridge | 0,82 km | -17 m | -0,5% |
| Itchen bridge going to town | 0,77 km | -17 m | -0,6% |
| bridging loan | 0,54 km | -16 m | -0,8% |
| Heading Downtown | 0,38 km | -17 m | -4,4% |
| Spitfires mile | 1,66 km | 5 m | 0,3% |
| Northam Gasometers to Bitterne Station | 1,60 km | 13 m | 0,1% |
| Northam Bridge (Out of Town) | 0,45 km | -6 m | -0,1% |
| Whitworth Road & Crescent | 0,67 km | 5 m | 0,3% |
| Riverside park 1 km | 0,98 km | 3 m | 0,1% |
| Path through park along Itchen | 1,26 km | 4 m | 0,1% |
| Don't Stop Running | 0,35 km | -2 m | -0,5% |
| Southampton 1\2 Marathon Hell Climb! | 1,54 km | 44 m | 2,8% |
| Overslept! | 1,35 km | 35 m | 2,6% |
| Langhorn Road Hill | 0,33 km | 8 m | 2,4% |
| Tighter Than Jodys Ring #BBR | 1,04 km | 21 m | 1,9% |
| Down Church lane | 0,26 km | -12 m | -2,6% |
| Heatherdeane & Khartoum | 0,35 km | 5 m | 1,4% |
| Underpass to cross-section sprints | 0,22 km | -4 m | -1,5% |
| Big AL's Full Mile (Bus Stop to Just past gate) I invented these in the 80s | 1,61 km | -18 m | -0,9% |
| five lamposts | 0,15 km | -2 m | -1,1% |
| Big AL's Old School Mile Reps Downhill(0.96m) past trees,1st lap post on left. | 1,54 km | -22 m | -1,1% |
| Big AL's downhill 600s | 0,59 km | -22 m | -3,1% |
| parkrun mid-section to Bellemoor Triangle | 0,45 km | -4 m | -0,9% |
| Park run finishing stretch | 0,46 km | -11 m | -1,6% |
| run across fast | 0,86 km | -10 m | -0,1% |
| Bring home the Bacon. | 0,36 km | -7 m | -1,5% |
| Bellemoor Triangle to Hawthorns | 0,66 km | -10 m | -0,1% |
| Speed bump to speed bump interval (W>E) | 0,32 km | 1 m | 0,1% |
| SUTRI interval | 0,28 km | 4 m | 0,4% |
| Common to East Park | 1,38 km | -12 m | -0,9% |
| Stag Gates to Giddy Bridge | 0,93 km | -7 m | -0,6% |
| AECOM Dash | 0,45 km | -5 m | -1,1% |
| South London | 0,41 km | -4 m | -1,0% |
| Finish line sprint!!! | 0,12 km | -1 m | -1,0% |
| Bring it home to SRC | 0,68 km | -8 m | -0,9% |
