| Dulwich Runners - Herne Hill easy start | 0.77 km | -5 m | -0.4% |
| Sprint to the Half Moon | 0.24 km | -1 m | -0.6% |
| Burbage to Stradella | 0.19 km | -1 m | -0.6% |
| Croxted Climb | 0.54 km | 7 m | 1.1% |
| Croxted South from Turney to A205 | 0.64 km | 4 m | 0.6% |
| Alleyn Road south | 0.90 km | 12 m | 1.4% |
| Crystal Climb | 1.00 km | 47 m | 4.7% |
| Dulwich Wood Park–Crystal Palace Climb | 0.91 km | 49 m | 5.3% |
| Kingswood to College | 0.49 km | 25 m | 5.1% |
| College Road - Sprint to top | 0.26 km | 18 m | 7.0% |
| Westwood Hill | 1.31 km | -51 m | -3.8% |
| Kirkdale Klimb | 1.29 km | 50 m | 3.5% |
| Kirkdale between roundabouts | 0.58 km | 13 m | 1.6% |
| Eliot Bank Climb | 0.89 km | 42 m | 4.7% |
| Kirkdale climb | 0.63 km | 34 m | 5.4% |
| Up Kirkdale | 0.59 km | 35 m | 5.8% |
| Sydenham Hill - Horniman Descent | 0.35 km | -31 m | -9.0% |
| Wood Vale Northward Sprint | 1.14 km | -16 m | -1.0% |
| Are you in the zone and ruining your session | 2.69 km | -46 m | -1.5% |
| Bergin's Blast | 1.65 km | -38 m | -2.1% |
| Top of Wood Vale to Home | 0.69 km | -8 m | -0.9% |
| Peckham Rye - Westside | 0.94 km | -11 m | -0.9% |
| Friern to EDR lights | 0.62 km | -7 m | -1.1% |
| Goose Green | 0.62 km | 5 m | 0.1% |
| Dog Kennel Hill Climb | 0.45 km | 21 m | 4.6% |
| Dog Kennel Hill 1st half | 0.16 km | 5 m | 2.9% |
| Hill rep hard side | 0.43 km | 21 m | 4.9% |
| Dog Kennel Hill 2nd half | 0.23 km | 14 m | 6.2% |
| Dulwich Runners - North Dulwich strong finish | 0.76 km | 3 m | 0.1% |
