| Middle Drive Short Hill (second metal "water" plate cover to sign about unleashed dogs) - Golden Gate Park | 0.16 mi | 39 ft | 4.6% |
| GGP Middle Dr. West "hill" to Metson Lake | 0.53 mi | 92 ft | 3.2% |
| Impala up/down mile UP | 0.96 mi | 52 ft | 0.7% |
| JFK - Traverse Dr to Stow Lake Dr | 0.36 mi | 36 ft | 1.2% |
| Stow Lake Approach | 0.16 mi | 33 ft | 3.7% |
| Ducks on Ducks | 0.38 mi | -26 ft | -0.2% |
| Stow Lake to Kezar Dr | 0.99 mi | -30 ft | -0.3% |
| Stow's Arc Reverse | 0.49 mi | -30 ft | -1.0% |
| Nancy Pelosi to Lincoln - uphill sprint | 0.14 mi | 3 ft | 0.2% |
| MLK (9th to 5th) | 0.23 mi | 20 ft | 1.5% |
| Panhandle path - Masonic to Baker | 0.27 mi | -20 ft | -1.3% |
| Keep It Honest (Panhandle Climbing Mile) | 1.00 mi | 49 ft | 0.5% |
| Panhandle, Baker to Masonic | 0.27 mi | 20 ft | 1.3% |
| Panhandle to The de Young | 1.50 mi | 49 ft | 0.2% |
| Panhandle Westbound | 0.70 mi | 46 ft | 1.3% |
| Panhandle -- Masonic to Stanyan | 0.45 mi | 26 ft | 0.9% |
| Panhandle path - Masonic to end | 0.42 mi | 23 ft | 1.1% |
| Stanyan to Playground | 0.73 mi | -26 ft | -0.7% |
| Stanyan to Stow Lake Dr | 1.14 mi | -23 ft | -0.0% |
| Houses of stone, glass, and metal | 0.79 mi | -26 ft | -0.2% |
| Race to the roses | 0.92 mi | -23 ft | -0.4% |
| Conservatory fly-by | 0.62 mi | -10 ft | -0.2% |
| JFK: Kezar to Conservatory | 0.66 mi | -20 ft | -0.3% |
| Conservatory Drive to Stow Lake | 1.13 mi | 46 ft | 0.4% |
| NP - JFK 400m dash | 0.25 mi | -3 ft | -0.3% |
| GGP JFK from Middle to Stow Lake | 0.85 mi | 23 ft | 0.0% |
