过去一个月
+ 194
Nashville Ultra 50K version 3 - 2021
跑步路线
中等
30.72英里
1,250英尺
创建者
Dennis F
路线和海拔
路段
| 名字 | 距离 | 海拔高度差 | 平均坡度 |
|---|---|---|---|
| Ped. Bridge Corkscrew | 0.17英里 | 7英尺 | 0.7% |
| Corkscrew to top of Bridge | 0.22英里 | 59英尺 | 4.9% |
| Cumberland River Pedestrian - Eastbound | 0.13英里 | 39英尺 | 2.4% |
| Cumberland River Pedestrian Bridge Climb | 0.29英里 | 131英尺 | 8.4% |
| Skate Park (7.75) to Kohls (3.0) | 4.68英里 | -154英尺 | -0.3% |
| SRG Heartland to gate at Ravenwood | 2.44英里 | 82英尺 | 0.1% |
| Kohls to Damn | 2.82英里 | -92英尺 | -0.0% |
| SRG - .25 Mi. Hill | 0.24英里 | 72英尺 | 5.3% |
| SRG railroad to dam | 1.49英里 | 16英尺 | 0.1% |
| Stones River Greenway | 3.00英里 | 89英尺 | 0.1% |
| Stone River 1st 1.5 miles | 1.40英里 | -36英尺 | -0.1% |
| Lose Your Breath Hill | 0.19英里 | 69英尺 | 6.6% |
| Polo to Heartland | 3.88英里 | -82英尺 | -0.0% |
| Greenway Hill | 0.08英里 | 62英尺 | 11.9% |
| HEARTLAND FINISH | 0.37英里 | 3英尺 | 0.0% |
| Stones River Greenway Climb | 0.24英里 | 102英尺 | 8.1% |
| airport outer to northeast | 0.64英里 | 7英尺 | 0.0% |
| One mile counterclockwise on Airstrip | 1.00英里 | 7英尺 | 0.0% |
| Airpark to Nature Center Trailhead | 2.52英里 | 16英尺 | 0.1% |
| Bridges 3 backwards | 1.79英里 | 161英尺 | 1.1% |
| Shelby Bottoms Greenway Mi 2 | 1.01英里 | -10英尺 | -0.0% |
| Shelby Bottoms Greenway Mi 1 | 1.05英里 | 10英尺 | 0.1% |
| Nature Center Trailhead to Airpark | 2.53英里 | -16英尺 | -0.0% |
| 3 Bridges | 1.77英里 | -148英尺 | -0.1% |