30 derniers jours
+ 75
Toad2Toad Uprun (Lakeside to Noordhoek)
Itinéraire de course à pied
Difficile
14,67 km
598 m
Feel free to try out the Toad2Toad challenge, with free beers waiting for you at the end, and a chance to win monthly prizes for fastest times and more.
Créée par
The Toad
Itinéraire et dénivelé
Segments
| Nom | Distance | Dénivelé | Pente moy. |
|---|---|---|---|
| Toad 2 Toad trail | 14,54 km | 446 m | 0,2 % |
| Boyes Drive Climb from Main Road to the top of the hill | 1,05 km | 53 m | 5,0 % |
| Crossroads Demon | 1,20 km | 382 m | 31,6 % |
| Lynx Close Climb | 1,08 km | 347 m | 31,9 % |
| St James junction to Mberg Cave | 0,53 km | -21 m | -2,7 % |
| Cave Drop | 0,21 km | -28 m | -13,2 % |
| Dropping Down to the River | 1,05 km | -125 m | -11,9 % |
| Silvermine Climb | 0,76 km | 47 m | 6,1 % |