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+ 194

C.I. 100k

Percorso di corsa

Difficile
62,12 mi
9.588 ft
Creato da
Paul B T

Percorso e dislivello

Segmenti

NomeDistanzaDifferenza dislivelloPendenza media
Catherines to Bouley4,78 mi262 ft0,3%
St Catherines to Gronez - Full North Coast17,17 mi351 ft0,2%
Rue De La Coupe Climb0,44 mi131 ft5,6%
Saie Woods0,28 mi75 ft3,8%
Le Chemin du Guet Climb0,45 mi141 ft5,9%
White Rock to Bouley Bay1,92 mi266 ft0,0%
la cotes climb0,13 mi102 ft14,4%
La Rue De L'Épine Climb0,52 mi207 ft7,5%
The new bit (West)0,12 mi102 ft15,6%
Les Nouvelles Charrières Climb0,38 mi203 ft10,0%
Ouch.....0,33 mi207 ft11,6%
Bonne Nuit to La Fontaine1,63 mi226 ft2,3%
Bonne Nuit Climb - Trail0,13 mi62 ft8,7%
La Saline Climb0,06 mi52 ft14,3%
Sorel to Devils Hole1,21 mi177 ft0,2%
Sorel to Crabbe2,72 mi-167 ft-0,4%
Sorel smash (Run)0,54 mi-174 ft-4,6%
Mourier Valley Hill Climb - West0,21 mi52 ft1,4%
La Rue Du Camp Durell Climb0,20 mi138 ft12,7%
Devils Hole to Greve de Lecq2,54 mi-236 ft-1,7%
La Rue Des Touettes Climb0,33 mi190 ft10,9%
Head down & dodge the bullets!0,36 mi75 ft3,6%
Prince of Wales Killer0,40 mi180 ft7,8%
Greve de Lecq to Gronez3,09 mi184 ft0,8%
Le Bas de Lecq Climb - West0,16 mi79 ft8,4%
Plemont Climb - West0,40 mi69 ft3,3%
Plemont to Gronez0,97 mi75 ft0,5%
Plemont Climb0,32 mi79 ft4,4%
Corbiere to Beauport1,86 mi-128 ft-0,2%
Beauport to St Brelades Bay0,41 mi-105 ft-4,3%
Quaisne Hill0,51 mi121 ft4,5%
Ghost Hill Leg Stretch Decent0,24 mi-167 ft-12,7%
Bulwarks0,16 mi-16 ft-0,8%
Ghost Hill0,27 mi171 ft11,3%
Prison Steps0,05 mi79 ft26,6%
Up the tracks....0,04 mi39 ft16,0%
L'Etacq Climb0,15 mi49 ft5,5%
North Coast Full - West 2 East17,68 mi-305 ft-0,2%
Gronez to Plemont1,04 mi-79 ft-0,4%
Mont De La Grève De Lecq Climb0,23 mi144 ft11,6%
Crabbe to Devils Hole1,46 mi128 ft1,1%
Crabbe to Sorel2,66 mi171 ft0,4%
Just keep moving the legs and let Gravity bring you down...0,22 mi43 ft0,3%
Long Echet Climb0,16 mi167 ft19,4%
Jardin D'Olivet Climb0,17 mi95 ft9,9%
Bouley Bay to White Rock1,84 mi-194 ft-0,3%
Bouley Bay Steps - East0,06 mi108 ft30,4%
Cote du Nord Climb0,24 mi89 ft6,1%
White Rock Sprint Finish0,40 mi-108 ft-4,2%
Rozel Hill - East0,44 mi98 ft4,1%