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+ 194

C.I. 100k

Running Route

Hard
62.12 mi
9,588 ft
Created By
Paul B T

Route and Elevation

Segments

NameDistanceElev. Diff.Avg. Grade
Catherines to Bouley4.78 mi262 ft0.3%
St Catherines to Gronez - Full North Coast17.17 mi351 ft0.2%
Rue De La Coupe Climb0.44 mi131 ft5.6%
Saie Woods0.28 mi75 ft3.8%
Le Chemin du Guet Climb0.45 mi141 ft5.9%
White Rock to Bouley Bay1.92 mi266 ft0.0%
la cotes climb0.13 mi102 ft14.4%
La Rue De L'Épine Climb0.52 mi207 ft7.5%
The new bit (West)0.12 mi102 ft15.6%
Les Nouvelles Charrières Climb0.38 mi203 ft10.0%
Ouch.....0.33 mi207 ft11.6%
Bonne Nuit to La Fontaine1.63 mi226 ft2.3%
Bonne Nuit Climb - Trail0.13 mi62 ft8.7%
La Saline Climb0.06 mi52 ft14.3%
Sorel to Devils Hole1.21 mi177 ft0.2%
Sorel to Crabbe2.72 mi-167 ft-0.4%
Sorel smash (Run)0.54 mi-174 ft-4.6%
Mourier Valley Hill Climb - West0.21 mi52 ft1.4%
La Rue Du Camp Durell Climb0.20 mi138 ft12.7%
Devils Hole to Greve de Lecq2.54 mi-236 ft-1.7%
La Rue Des Touettes Climb0.33 mi190 ft10.9%
Head down & dodge the bullets!0.36 mi75 ft3.6%
Prince of Wales Killer0.40 mi180 ft7.8%
Greve de Lecq to Gronez3.09 mi184 ft0.8%
Le Bas de Lecq Climb - West0.16 mi79 ft8.4%
Plemont Climb - West0.40 mi69 ft3.3%
Plemont to Gronez0.97 mi75 ft0.5%
Plemont Climb0.32 mi79 ft4.4%
Corbiere to Beauport1.86 mi-128 ft-0.2%
Beauport to St Brelades Bay0.41 mi-105 ft-4.3%
Quaisne Hill0.51 mi121 ft4.5%
Ghost Hill Leg Stretch Decent0.24 mi-167 ft-12.7%
Bulwarks0.16 mi-16 ft-0.8%
Ghost Hill0.27 mi171 ft11.3%
Prison Steps0.05 mi79 ft26.6%
Up the tracks....0.04 mi39 ft16.0%
L'Etacq Climb0.15 mi49 ft5.5%
North Coast Full - West 2 East17.68 mi-305 ft-0.2%
Gronez to Plemont1.04 mi-79 ft-0.4%
Mont De La Grève De Lecq Climb0.23 mi144 ft11.6%
Crabbe to Devils Hole1.46 mi128 ft1.1%
Crabbe to Sorel2.66 mi171 ft0.4%
Just keep moving the legs and let Gravity bring you down...0.22 mi43 ft0.3%
Long Echet Climb0.16 mi167 ft19.4%
Jardin D'Olivet Climb0.17 mi95 ft9.9%
Bouley Bay to White Rock1.84 mi-194 ft-0.3%
Bouley Bay Steps - East0.06 mi108 ft30.4%
Cote du Nord Climb0.24 mi89 ft6.1%
White Rock Sprint Finish0.40 mi-108 ft-4.2%
Rozel Hill - East0.44 mi98 ft4.1%