+ 194

C.I. 100k

Running Route

Hard

62.12 mi

9,588 ft

Created By

Paul B T

October 9, 2021·Public

Route and Elevation

5 mi

Segments

Name	Distance	Elev. Diff.	Avg. Grade
Catherines to Bouley	4.78 mi	262 ft	0.3%
St Catherines to Gronez - Full North Coast	17.17 mi	351 ft	0.2%
Rue De La Coupe Climb	0.44 mi	131 ft	5.6%
Saie Woods	0.28 mi	75 ft	3.8%
Le Chemin du Guet Climb	0.45 mi	141 ft	5.9%
White Rock to Bouley Bay	1.92 mi	266 ft	0.0%
la cotes climb	0.13 mi	102 ft	14.4%
La Rue De L'Épine Climb	0.52 mi	207 ft	7.5%
The new bit (West)	0.12 mi	102 ft	15.6%
Les Nouvelles Charrières Climb	0.38 mi	203 ft	10.0%
Ouch.....	0.33 mi	207 ft	11.6%
Bonne Nuit to La Fontaine	1.63 mi	226 ft	2.3%
Bonne Nuit Climb - Trail	0.13 mi	62 ft	8.7%
La Saline Climb	0.06 mi	52 ft	14.3%
Sorel to Devils Hole	1.21 mi	177 ft	0.2%
Sorel to Crabbe	2.72 mi	-167 ft	-0.4%
Sorel smash (Run)	0.54 mi	-174 ft	-4.6%
Mourier Valley Hill Climb - West	0.21 mi	52 ft	1.4%
La Rue Du Camp Durell Climb	0.20 mi	138 ft	12.7%
Devils Hole to Greve de Lecq	2.54 mi	-236 ft	-1.7%
La Rue Des Touettes Climb	0.33 mi	190 ft	10.9%
Head down & dodge the bullets!	0.36 mi	75 ft	3.6%
Prince of Wales Killer	0.40 mi	180 ft	7.8%
Greve de Lecq to Gronez	3.09 mi	184 ft	0.8%
Le Bas de Lecq Climb - West	0.16 mi	79 ft	8.4%
Plemont Climb - West	0.40 mi	69 ft	3.3%
Plemont to Gronez	0.97 mi	75 ft	0.5%
Plemont Climb	0.32 mi	79 ft	4.4%
Corbiere to Beauport	1.86 mi	-128 ft	-0.2%
Beauport to St Brelades Bay	0.41 mi	-105 ft	-4.3%
Quaisne Hill	0.51 mi	121 ft	4.5%
Ghost Hill Leg Stretch Decent	0.24 mi	-167 ft	-12.7%
Bulwarks	0.16 mi	-16 ft	-0.8%
Ghost Hill	0.27 mi	171 ft	11.3%
Prison Steps	0.05 mi	79 ft	26.6%
Up the tracks....	0.04 mi	39 ft	16.0%
L'Etacq Climb	0.15 mi	49 ft	5.5%
North Coast Full - West 2 East	17.68 mi	-305 ft	-0.2%
Gronez to Plemont	1.04 mi	-79 ft	-0.4%
Mont De La Grève De Lecq Climb	0.23 mi	144 ft	11.6%
Crabbe to Devils Hole	1.46 mi	128 ft	1.1%
Crabbe to Sorel	2.66 mi	171 ft	0.4%
Just keep moving the legs and let Gravity bring you down...	0.22 mi	43 ft	0.3%
Long Echet Climb	0.16 mi	167 ft	19.4%
Jardin D'Olivet Climb	0.17 mi	95 ft	9.9%
Bouley Bay to White Rock	1.84 mi	-194 ft	-0.3%
Bouley Bay Steps - East	0.06 mi	108 ft	30.4%
Cote du Nord Climb	0.24 mi	89 ft	6.1%
White Rock Sprint Finish	0.40 mi	-108 ft	-4.2%
Rozel Hill - East	0.44 mi	98 ft	4.1%

Top Sports

C.I. 100k

Running Route

Created By

Route and Elevation

Segments