| still Lea Bridge road descent | 0.49公里 | -13米 | -2.5% |
| Gravel Track | 1.02公里 | -5米 | -0.5% |
| Gravel Grind | 0.52公里 | 0米 | 0.0% |
| Reservoir Flogs | 0.32公里 | 4米 | 1.4% |
| Forest Road Finale | 0.51公里 | 6米 | 1.1% |
| Blackhorse to Palmerston | 0.67公里 | 6米 | 0.9% |
| Down to Morris's gaff | 0.66公里 | -5米 | -0.1% |
| Hill climb from the lights | 0.28公里 | 4米 | 1.5% |
| Oak Hill North Sprint | 0.43公里 | -3米 | -0.7% |
| Grange Farm Rise | 0.92公里 | 34米 | 3.7% |
| Lambourne Sprint Reverse | 0.92公里 | 8米 | 0.1% |
| Broxhill Road Descent | 1.44公里 | -48米 | -3.3% |
| bear hill 2 | 0.47公里 | 21米 | 4.0% |
| Down Nth Hill Drive | 0.89公里 | -25米 | -2.7% |
| Hatters Wood Uphill | 0.55公里 | 27米 | 4.8% |
| Dagnam Pk - Lower Noak Cl | 1.08公里 | -8米 | -0.2% |
| b/more rd sprint , from school rd to quacks | 0.63公里 | -3米 | -0.3% |
| Hook end 'S' | 0.72公里 | -4米 | -0.5% |
| soap house sprint - long sprint | 0.96公里 | -4米 | -0.1% |
| Hook End to Blackmore | 2.37公里 | -23米 | -1.0% |
| 1ST AVE SPRINT-- 25 MPH ?? | 0.31公里 | -7米 | -1.3% |
| Blackmore | 0.45公里 | -4米 | -0.8% |
| Wenlocks to Blackmore dash | 0.94公里 | -12米 | -1.2% |
| can you beat it..yes you can! | 0.31公里 | -7米 | -2.3% |
| village to jessops | 1.10公里 | -5米 | -0.1% |
| Jessops towards green street | 1.00公里 | 20米 | 2.0% |
| Norton Lane including gravel section | 3.88公里 | -38米 | -1.0% |
| Down to Mandeville | 1.98公里 | -28米 | -1.1% |
| Norton Lane Gravel | 1.02公里 | -10米 | -1.0% |
| Toot Hill | 0.75公里 | 34米 | 4.5% |
| St Margarets Drag | 0.95公里 | 11米 | 0.9% |
| Epping TdF Sprint | 0.80公里 | -12米 | -1.0% |
| High Beech to Cross Roads Trail | 0.45公里 | -17米 | -3.8% |
| Bomb The Bridal | 2.82公里 | -52米 | -1.8% |
| All out to Whitehall!! | 1.05公里 | -10米 | -0.6% |
| Whitehall Climb | 0.88公里 | 28米 | 3.1% |
| Woodford Slingshot | 0.41公里 | -4米 | -0.3% |
| Quick off the roundabout | 0.27公里 | 3米 | 1.2% |
| Woodford NR after lights to Forest School | 0.96公里 | -15米 | -1.6% |
| Water Works to Bakers Arms | 2.55公里 | -35米 | -1.4% |
| New Road Final Sprint | 0.35公里 | -4米 | -1.2% |
| Crack of the whipp | 0.69公里 | -11米 | -1.6% |
| Not Squash | 0.56公里 | -6米 | -0.4% |
| The Whipps Lea Bridge Burn | 4.55公里 | -21米 | -0.1% |
| Bakers Arms to Markhouse Road TT | 0.95公里 | -7米 | -0.7% |
| Lea Bridge Dash | 2.59公里 | -11米 | -0.2% |
| No time for Masala chips! | 0.80公里 | -4米 | -0.1% |
| Lea Bridge Road, Orient Way to Chatsworth Road | 1.02公里 | -4米 | -0.3% |
| Argall bike path to Lea Bridge Roundabout | 1.56公里 | 16米 | 0.8% |
| Millfield Riser | 0.44公里 | 11米 | 2.4% |
