| Hudson River Greenway Climb | 0.28 英里 | 194 呎 | 12.9% |
| West Side - 59th to 103d Exit | 2.02 英里 | 20 呎 | 0.1% |
| Sprint by 79th St Boat Basin | 0.54 英里 | 16 呎 | 0.1% |
| 400m sprint North | 0.24 英里 | 13 呎 | 1.0% |
| Hudson 71 to 96 | 1.17 英里 | -10 呎 | -0.1% |
| No Bikes! Runners only. Half Mile/800m 73rd to 83rd 10 block Sprint North | 0.51 英里 | -10 呎 | -0.1% |
| Hudson Riverside Run (79 St Boat Basin->W 112 St) | 1.63 英里 | -13 呎 | -0.0% |
| Riverside: 79th to 99th | 0.94 英里 | -10 呎 | -0.1% |
| Pier to 103rd Exit | 0.98 英里 | -3 呎 | -0.0% |
| Bollard to bollard North | 0.45 英里 | 3 呎 | 0.0% |
| 83rd to 125th | 2.34 英里 | -23 呎 | -0.0% |
| 88th to 148th St | 3.07 英里 | 39 呎 | 0.1% |
| Riverside to GW Lighthouse | 4.32 英里 | 46 呎 | 0.1% |
| Cherry Walk 100-129th | 1.46 英里 | -13 呎 | -0.0% |
| 125th ALMOST to the lighthouse | 2.31 英里 | 49 呎 | 0.1% |
| Fairways to GWB uptown | 2.36 英里 | 49 呎 | 0.4% |
| Soccer field sprint | 0.35 英里 | 23 呎 | 1.1% |
| Fort Washington Park | 0.93 英里 | -30 呎 | -0.0% |
| GWB to 100 | 3.93 英里 | -52 呎 | -0.2% |
| Lighthouse Mile | 1.01 英里 | -20 呎 | -0.1% |
| Hudson River Path - GWB Lighthouse to 59th | 6.01 英里 | -43 呎 | -0.1% |
| Lighthouse to 125th | 2.52 英里 | -46 呎 | -0.1% |
| Little Red Lighthouse to Fairway | 2.20 英里 | 56 呎 | 0.0% |
| bridge to fairway | 2.27 英里 | -43 呎 | -0.0% |
| 6km from the Lighthouse | 3.74 英里 | 39 呎 | 0.0% |
| Soccer field sprint (SB) | 0.34 英里 | -20 呎 | -1.0% |
| 135th to 125th Dash | 0.29 英里 | -10 呎 | -0.3% |
| fairway to 100 | 1.66 英里 | 23 呎 | 0.2% |
| Cherry Walk | 1.46 英里 | 13 呎 | 0.0% |
| 125th entrance to 72nd | 2.71 英里 | -20 呎 | -0.0% |
| lululemon - Upper West Side | 2.48 英里 | -30 呎 | -0.0% |
| i mile tempo SB from Fairway | 1.01 英里 | -7 呎 | -0.1% |
| Easy sprint | 0.87 英里 | 46 呎 | 0.4% |
| 100th street to after boat bassin | 1.26 英里 | 16 呎 | 0.1% |
| Hundson River 800m south | 0.49 英里 | -3 呎 | -0.0% |
| Riverside: 99th to 79th | 1.00 英里 | 10 呎 | 0.1% |
| Hudson River 100th to 72nd St | 1.33 英里 | -10 呎 | -0.0% |
| Bollard to Bollard | 0.43 英里 | 3 呎 | 0.1% |
| No Bikes! Runners only. Half Mile/800m 83rd to 73rd 10 block sprint South | 0.51 英里 | 0 呎 | 0.0% |
| 84th St to 60th St | 1.15 英里 | -16 呎 | -0.1% |
| 400m sprint South | 0.24 英里 | -13 呎 | -1.0% |
| Westside: 72nd to 59th | 0.66 英里 | -7 呎 | -0.0% |
| 59 - Riverside/Amsterdam | 0.33 英里 | 59 呎 | 3.4% |
| W 57th St Climb | 0.38 英里 | 190 呎 | 9.4% |
