Hudson River Greenway Climb | 0.28 英里 | 194 呎 | 12.9% |
West Side - 59th to 103d Exit | 2.02 英里 | 20 呎 | 0.1% |
Sprint by 79th St Boat Basin | 0.54 英里 | 16 呎 | 0.1% |
400m sprint North | 0.24 英里 | 13 呎 | 1.0% |
Hudson 71 to 96 | 1.17 英里 | -10 呎 | -0.1% |
No Bikes! Runners only. Half Mile/800m 73rd to 83rd 10 block Sprint North | 0.51 英里 | -10 呎 | -0.1% |
Hudson Riverside Run (79 St Boat Basin->W 112 St) | 1.63 英里 | -13 呎 | -0.0% |
Riverside: 79th to 99th | 0.94 英里 | -10 呎 | -0.1% |
Pier to 103rd Exit | 0.98 英里 | -3 呎 | -0.0% |
Bollard to bollard North | 0.45 英里 | 3 呎 | 0.0% |
83rd to 125th | 2.34 英里 | -23 呎 | -0.0% |
88th to 148th St | 3.07 英里 | 39 呎 | 0.1% |
Riverside to GW Lighthouse | 4.32 英里 | 46 呎 | 0.1% |
Cherry Walk 100-129th | 1.46 英里 | -13 呎 | -0.0% |
125th ALMOST to the lighthouse | 2.31 英里 | 49 呎 | 0.1% |
Fairways to GWB uptown | 2.36 英里 | 49 呎 | 0.4% |
Soccer field sprint | 0.35 英里 | 23 呎 | 1.1% |
Fort Washington Park | 0.93 英里 | -30 呎 | -0.0% |
GWB to 100 | 3.93 英里 | -52 呎 | -0.2% |
Lighthouse Mile | 1.01 英里 | -20 呎 | -0.1% |
Hudson River Path - GWB Lighthouse to 59th | 6.01 英里 | -43 呎 | -0.1% |
Lighthouse to 125th | 2.52 英里 | -46 呎 | -0.1% |
Little Red Lighthouse to Fairway | 2.20 英里 | 56 呎 | 0.0% |
bridge to fairway | 2.27 英里 | -43 呎 | -0.0% |
6km from the Lighthouse | 3.74 英里 | 39 呎 | 0.0% |
Soccer field sprint (SB) | 0.34 英里 | -20 呎 | -1.0% |
135th to 125th Dash | 0.29 英里 | -10 呎 | -0.3% |
fairway to 100 | 1.66 英里 | 23 呎 | 0.2% |
Cherry Walk | 1.46 英里 | 13 呎 | 0.0% |
125th entrance to 72nd | 2.71 英里 | -20 呎 | -0.0% |
lululemon - Upper West Side | 2.48 英里 | -30 呎 | -0.0% |
i mile tempo SB from Fairway | 1.01 英里 | -7 呎 | -0.1% |
Easy sprint | 0.87 英里 | 46 呎 | 0.4% |
100th street to after boat bassin | 1.26 英里 | 16 呎 | 0.1% |
Hundson River 800m south | 0.49 英里 | -3 呎 | -0.0% |
Riverside: 99th to 79th | 1.00 英里 | 10 呎 | 0.1% |
Hudson River 100th to 72nd St | 1.33 英里 | -10 呎 | -0.0% |
Bollard to Bollard | 0.43 英里 | 3 呎 | 0.1% |
No Bikes! Runners only. Half Mile/800m 83rd to 73rd 10 block sprint South | 0.51 英里 | 0 呎 | 0.0% |
84th St to 60th St | 1.15 英里 | -16 呎 | -0.1% |
400m sprint South | 0.24 英里 | -13 呎 | -1.0% |
Westside: 72nd to 59th | 0.66 英里 | -7 呎 | -0.0% |
59 - Riverside/Amsterdam | 0.33 英里 | 59 呎 | 3.4% |
W 57th St Climb | 0.38 英里 | 190 呎 | 9.4% |