| Prospect Park to 5th Ave | 0,59 mi | -75 ft | -2,2% |
| Prospect Park to 4th Ave | 0,76 mi | -105 ft | -2,6% |
| BaySt to the IKEA trail | 0,73 mi | -7 ft | -0,1% |
| Bay Street: Court to Columbia | 0,37 mi | -10 ft | -0,0% |
| Bay Street: Clinton to Columbia | 0,27 mi | 3 ft | 0,0% |
| Track 2 Trail | 0,22 mi | -3 ft | -0,1% |
| fartlek | 0,53 mi | -3 ft | -0,0% |
| Ikea 2 Fairway (I mean Food Bazaar) | 0,94 mi | -7 ft | -0,0% |
| Cruising the coast (Van Brunt to Conover) | 0,11 mi | -13 ft | -2,2% |
| Imlay All the Way | 0,36 mi | 7 ft | 0,2% |
| The Runway | 0,24 mi | -3 ft | -0,2% |
| Carroll to Degraw via bike path | 0,34 mi | 7 ft | 0,4% |
| Columbia: Degraw to Atlantic | 0,41 mi | -36 ft | -1,5% |
| Bklyn Bridge Park | 1,19 mi | -20 ft | -0,2% |
| SAY NO TO PIERS (Swing Park to Old Fulton Street) | 0,94 mi | -13 ft | -0,1% |
| catch me outside p6 --> p2 | 0,62 mi | 10 ft | 0,0% |
| BBP 1 Miler - Q1 | 0,25 mi | 3 ft | 0,1% |
| Picnic Island to Pier 1 | 0,53 mi | -7 ft | -0,2% |
| BBP 1 Miler - Q3 | 0,25 mi | 3 ft | 0,1% |
| Shake Shack to Old Dock St | 0,14 mi | -3 ft | -0,6% |
| navy to vanderbilt | 0,48 mi | 7 ft | 0,1% |
| vandervader | 1,58 mi | 108 ft | 1,3% |
| BQE to ATL | 0,97 mi | 56 ft | 0,7% |
| Willoughby Av. to Atlantic Av. | 0,66 mi | -30 ft | 0,0% |
| Prospect Park West - Flatbush to Union St | 0,21 mi | 23 ft | 2,1% |
| West Drive Sprint | 0,87 mi | -16 ft | -0,0% |
| 400m from top of park - repeats | 0,26 mi | 10 ft | 0,2% |
| PP Short Run | 0,55 mi | 20 ft | 0,1% |
| Yoohoo Trail | 0,12 mi | -13 ft | -1,9% |
| Park West | 0,61 mi | 16 ft | 0,1% |
| Final sprint | 0,09 mi | 3 ft | 0,3% |
| Bandshell segment | 0,15 mi | -3 ft | -0,5% |
