| Prospect Park to 5th Ave | 0.59 mi | -75 ft | -2.2% |
| Prospect Park to 4th Ave | 0.76 mi | -105 ft | -2.6% |
| BaySt to the IKEA trail | 0.73 mi | -7 ft | -0.1% |
| Bay Street: Court to Columbia | 0.37 mi | -10 ft | -0.0% |
| Bay Street: Clinton to Columbia | 0.27 mi | 3 ft | 0.0% |
| Track 2 Trail | 0.22 mi | -3 ft | -0.1% |
| fartlek | 0.53 mi | -3 ft | -0.0% |
| Ikea 2 Fairway (I mean Food Bazaar) | 0.94 mi | -7 ft | -0.0% |
| Cruising the coast (Van Brunt to Conover) | 0.11 mi | -13 ft | -2.2% |
| Imlay All the Way | 0.36 mi | 7 ft | 0.2% |
| The Runway | 0.24 mi | -3 ft | -0.2% |
| Carroll to Degraw via bike path | 0.34 mi | 7 ft | 0.4% |
| Columbia: Degraw to Atlantic | 0.41 mi | -36 ft | -1.5% |
| Bklyn Bridge Park | 1.19 mi | -20 ft | -0.2% |
| SAY NO TO PIERS (Swing Park to Old Fulton Street) | 0.94 mi | -13 ft | -0.1% |
| catch me outside p6 --> p2 | 0.62 mi | 10 ft | 0.0% |
| BBP 1 Miler - Q1 | 0.25 mi | 3 ft | 0.1% |
| Picnic Island to Pier 1 | 0.53 mi | -7 ft | -0.2% |
| BBP 1 Miler - Q3 | 0.25 mi | 3 ft | 0.1% |
| Shake Shack to Old Dock St | 0.14 mi | -3 ft | -0.6% |
| navy to vanderbilt | 0.48 mi | 7 ft | 0.1% |
| vandervader | 1.58 mi | 108 ft | 1.3% |
| BQE to ATL | 0.97 mi | 56 ft | 0.7% |
| Willoughby Av. to Atlantic Av. | 0.66 mi | -30 ft | 0.0% |
| Prospect Park West - Flatbush to Union St | 0.21 mi | 23 ft | 2.1% |
| West Drive Sprint | 0.87 mi | -16 ft | -0.0% |
| 400m from top of park - repeats | 0.26 mi | 10 ft | 0.2% |
| PP Short Run | 0.55 mi | 20 ft | 0.1% |
| Yoohoo Trail | 0.12 mi | -13 ft | -1.9% |
| Park West | 0.61 mi | 16 ft | 0.1% |
| Final sprint | 0.09 mi | 3 ft | 0.3% |
| Bandshell segment | 0.15 mi | -3 ft | -0.5% |
