| KG Dash | 0,57 km | -11 m | -1,9% |
| mind the roundabout...GO!! | 1,07 km | -10 m | -0,6% |
| 8th Ave Sprint | 0,67 km | -4 m | -0,3% |
| 8TH AVE - KG to 176 | 1,55 km | 5 m | 0,1% |
| School Is In | 1,51 km | -5 m | -0,0% |
| 192 St/3A Ave climb proper | 1,88 km | 93 m | 4,9% |
| Ave Climb | 1,79 km | 93 m | 5,2% |
| High Point Climb from 192 | 2,52 km | 96 m | 3,7% |
| High Point March | 1,03 km | 70 m | 6,8% |
| Zero Ave East - 200th to 216th - SS | 3,12 km | -74 m | -1,8% |
| 1k TT to 224 | 1,02 km | -8 m | -0,6% |
| 0 Ave, 224 1k | 1,02 km | 6 m | 0,1% |
| 224 to 232nd on 0Ave | 1,60 km | 13 m | 0,5% |
| 232nd 0Ave to bottom of hill | 1,16 km | -10 m | -0,5% |
| Murchie RR final sprint | 0,43 km | 0 m | 0,0% |
| 0,50 km | 12 m | 2,2% |
| 16 ave to 24 ave | 1,57 km | 37 m | 2,4% |
| 240 St N, 16-24 Ave (safe version) | 1,54 km | 36 m | 2,2% |
| 240 St N, 16 Ave to Fraser Hwy | 4,71 km | 43 m | 0,4% |
| North on 240th | 2,28 km | -27 m | -0,6% |
| Race to Robertson | 1,07 km | -16 m | -1,4% |
| Robertson Run | 1,71 km | 15 m | 0,7% |
| Robertson Rumble | 1,74 km | -9 m | -0,4% |
| Robertson Rip Westbound - SS | 1,54 km | -9 m | -0,6% |
| Peterson bumpity bumpidy | 0,50 km | -2 m | -0,4% |
| 233rd South Rough Section to 232 | 0,46 km | -8 m | -1,8% |
| Old Yale Sprint 232-224 | 1,56 km | -12 m | -0,6% |
| 40th Drag | 1,32 km | -11 m | -0,8% |
| 40th Ave Danger Zone West | 0,62 km | -12 m | -0,2% |
| 40th dip | 0,47 km | -16 m | -2,7% |
| 40 reasons | 0,65 km | -3 m | -0,5% |
| Belmont School Zone | 0,75 km | 0 m | 0,0% |
| Crank it up!! | 0,83 km | -9 m | -0,6% |
| Keery Park Left | 1,53 km | -2 m | -0,1% |
| 21 A ave - Hill Only Blast | 0,77 km | 31 m | 3,9% |
| 21 A Avenue sprint climb | 0,82 km | 38 m | 4,6% |
| 20th Ave Westbound - 176 St to 168 St | 1,55 km | 12 m | 0,7% |
| Gotta Get to Walmart | 1,41 km | -34 m | -1,1% |
| Croydon/160 St Burn - hill only | 0,81 km | 23 m | 2,7% |
| Vancouver-Blaine Highway Climb | 0,49 km | 88 m | 17,6% |
| Vancouver-Blaine Highway Climb REVISED | 0,49 km | 9 m | 1,6% |
| KG to 20 on 156 | 0,47 km | -1 m | -0,1% |
