先週
+ 102
Lake Merced 14 Mile
ランニングルート
適度
14.28 mi
609 ft
により作成
Matthew Jeung
ルートと標高
セグメント
| 氏名 | 距離 | 標高差 | 平均勾配 |
|---|---|---|---|
| Backside Climb to John Muir | 0.87 mi | 36 ft | 0.7% |
| 2nd Mile | 0.99 mi | -36 ft | -0.2% |
| John Muir to the Bridge | 0.75 mi | -36 ft | -0.8% |
| 3rd Mile | 1.06 mi | 20 ft | 0.3% |
| Merced Full Climb | 0.76 mi | 69 ft | 1.7% |
| 4th Mile | 1.02 mi | 52 ft | 0.6% |
| Middlefield Drive North | 0.30 mi | 33 ft | 2.1% |
| Sloat to Taraval | 0.45 mi | -10 ft | -0.2% |
| Yorba! (including the cut-through) | 0.49 mi | -62 ft | -2.0% |
| Zoo run | 1.43 mi | -7 ft | -0.0% |
| Noriega to Taraval | 0.77 mi | -7 ft | -0.0% |
| Pacheco to Sloat | 0.96 mi | 10 ft | 0.1% |