| Lockwood North - Part 1 | 1.03 km | -3 m | -0.3% |
| Tottenham Marsh Route #1 | 1.11 km | 2 m | 0.0% |
| R. Lea, Banbury reservoir to Enfield Lock | 7.14 km | 11 m | 0.1% |
| Girling lake TT | 3.29 km | -7 m | -0.0% |
| North Circular to Waltham Abbey | 8.77 km | 10 m | 0.0% |
| A406 to Picketts Lock Towpath | 1.44 km | -5 m | -0.0% |
| Picky Lock to A110 | 1.50 km | 5 m | 0.1% |
| Blue to black bridge | 1.56 km | -2 m | -0.1% |
| Enfield Lock to Hazlemere Marina | 2.45 km | 4 m | 0.1% |
| Feeling Your Bumps | 0.44 km | -0 m | -0.1% |
| Upshire - Epping | 4.20 km | 83 m | 1.7% |
| Horseshoe/Crown Hill | 2.39 km | 68 m | 2.9% |
| Horseshoe hill | 0.70 km | 38 m | 5.5% |
| Crown hill | 1.38 km | 46 m | 3.3% |
| Crown hill | 0.45 km | 33 m | 7.2% |
| Junction to Junction - Crown Hill to Bell Common | 1.52 km | -6 m | -0.4% |
| epping cemetery downhill | 1.82 km | -43 m | -2.4% |
| Epping U-bend | 3.91 km | -51 m | -0.1% |
| Sprint from the junction | 0.95 km | 25 m | 2.6% |
| The Maltings climb | 1.72 km | 42 m | 2.4% |
| Stonards Hill Descent | 1.02 km | -44 m | -4.3% |
| Full Stonards Hill Descent | 1.80 km | -64 m | -3.5% |
| Theydon Oak to Merry Fiddlers | 0.81 km | -15 m | -1.9% |
| Hobbs Cross Road | 2.89 km | -25 m | -0.7% |
| Hobbs | 1.37 km | -16 m | -0.7% |
| Coopersale to Eppin Lane | 1.04 km | -10 m | -1.0% |
| Epping Lane - Hobbs Cross Rd to Abridge | 1.70 km | -17 m | -0.2% |
| Inflation Rise (it's just annoying!) | 0.49 km | 14 m | 2.9% |
| Look Mam No Hands! | 1.07 km | -15 m | -1.4% |
| Posh Street false flat | 0.81 km | 6 m | 0.8% |
| HOE LANE TO CHIGWELL LANE ROUNDABOUT | 2.82 km | 16 m | 0.4% |
| Gravel Lane to Chigwell Lane Roundabout | 1.55 km | 14 m | 0.9% |
| Pudding Lane to No Name Roundabout | 1.48 km | 36 m | 2.3% |
| Climb to Chigwell Lane Roundabout | 0.31 km | 13 m | 4.1% |
| rolls pk sprint | 0.13 km | 6 m | 4.8% |
| High Rd Hill | 0.80 km | 21 m | 2.6% |
| Roding Ln | 1.22 km | -28 m | -2.3% |
| Lead out | 0.26 km | -8 m | -3.0% |
| Roding Lane Home | 1.24 km | 24 m | 0.3% |
| Lights to Princes | 0.44 km | 6 m | 1.3% |
| Monkham's Ln | 0.92 km | 29 m | 3.1% |
| quack quack | 0.68 km | -33 m | -4.8% |
| Lake to Top of Handsworth Ave | 0.44 km | 12 m | 2.8% |
| E17 Town Hall Run | 0.87 km | -5 m | -0.1% |
| William Morris fire place | 0.61 km | 9 m | 0.9% |
| higham hill rd to blackhorse road | 0.75 km | -9 m | -1.2% |
| Reservoir push | 1.21 km | -6 m | -0.2% |
| Forest Road Pump | 0.60 km | 6 m | 0.1% |
| River Lee Homeward | 0.89 km | -5 m | -0.1% |
| St Ann's up Stamford | 0.36 km | 12 m | 3.3% |
