route-highlight
Mes pasado
route-highlight
route-highlight
route-highlight
route-highlight
route-highlight
+ 188

The Bay Run 10K

Ruta para correr

Fácil
10,02 km
32 m
Include 1 lap of Greenway Parkrun
Creada por
Sydney Runs
9 de enero de 2021·Público

Ruta y desnivel

Segmentos

NombreDistanciaDiferencia de desnivelPendiente media
Pulse Performance 5 km TT5,01 km-10 m-0,2 %
Bay Run 10k Loop10,05 km-19 m-0,0 %
Counter Clockwise Home Stretch0,80 km-12 m-1,2 %
crazy k1,01 km6 m0,2 %
BayRun final 800+m0,86 km-4 m-0,5 %
Redd Rodd0,61 km10 m1,3 %
Sector 41,01 km1 m0,0 %
Nield Park Start 2.2km2,21 km-1 m-0,0 %
BayRun 1st Km1,03 km1 m0,0 %
Handicap Crew 6th Km1,02 km-8 m-0,6 %
From 2km marker1,07 km-11 m-0,3 %
Rodd Pt to Timbrell 1km0,99 km-10 m-0,2 %
Rodd Point to Bridge2,03 km-14 m-0,4 %
Hot Rodd to Timbrell Straight0,63 km-3 m-0,1 %
Sailing to Bridge2,01 km2 m0,1 %
BayRun 2nd Km1,00 km1 m0,0 %
Handicap Crew Run Home0,77 km3 m0,2 %
Henley Bridge to Hawthorne Bridge0,79 km-11 m-0,1 %
Handicap Crew Final Sprint0,20 km-1 m-0,2 %
Bay To Bones1,57 km3 m0,1 %
Bay To Bone & Back3,24 km-4 m-0,0 %
Final tight turn to Parkrun finish🏁1,19 km1 m0,0 %
Hawthorne Bridge to bridge0,95 km-2 m-0,2 %
Bridge to Marion 0,49 km7 m1,1 %
Dog fart bridge to Greenway Parkrun finish0,26 km0 m0,0 %
Escape from Hawkthorne1,34 km-7 m-0,4 %
Greenway Parkrun final sprint0,19 km2 m0,5 %
Hawthorne Canal Nth between bridges0,93 km2 m0,2 %
Bay Run CCW Leichhardt2,12 km14 m0,6 %
Giovinazzo Grove northbound0,68 km-1 m-0,1 %
Lilyfield Turn to LRC0,88 km23 m0,7 %
La Montage Sprint0,37 km18 m1,7 %
Leichhardt Park to Bridge1,59 km13 m0,1 %
Handicap Crew 2nd Km0,99 km-12 m-0,3 %
End of Leichhardt Park to King George Park1,02 km9 m0,0 %
LRC to Iron Cove Bridge1,21 km13 m0,3 %
End of park to gate0,31 km-2 m-0,1 %
The final push0,48 km-13 m-0,1 %
Iron Cove Climb0,70 km13 m1,3 %
Hill to Bridge sprint - east to west0,97 km-14 m-0,5 %
KGP Gym to Vic Rd Rise0,21 km11 m4,1 %
Iron Cove Bridge - west0,50 km9 m1,6 %
Iron Cove Bridge Dash0,35 km1 m0,1 %
Iron Cove Bridge West (between expansion joints)0,41 km-12 m-2,4 %