| Great Highway - MLK to JFK | 0.43 mi | -7 ft | -0.3% |
| Great Highway, Lincoln to Fulton | 0.46 mi | 0 ft | 0.0% |
| Escape segment 12 Great Hwy flats coming home | 0.30 mi | -10 ft | -0.3% |
| JFK Up the Hill | 0.71 mi | 141 ft | 3.7% |
| Balboa to 38th climb | 1.22 mi | 312 ft | 4.9% |
| Escape segment 13 climb 05 | 1.22 mi | 318 ft | 4.9% |
| Point Lobos (around the bend) | 0.53 mi | 180 ft | 6.3% |
| Balboa to 42nd | 0.96 mi | 299 ft | 5.9% |
| Balboa to 43rd | 0.90 mi | 285 ft | 6.0% |
| Cliff House small | 0.44 mi | 177 ft | 7.4% |
| Cliff House | 0.98 mi | 299 ft | 5.7% |
| Point Lobos steep | 0.60 mi | 259 ft | 8.1% |
| Cliff House Climb - Just the Ascent | 0.35 mi | 167 ft | 8.8% |
| Point Lobos steepest part | 0.30 mi | 128 ft | 7.8% |
| Point Lobos bend (steep part) | 0.30 mi | 154 ft | 9.5% |
| Seal Rock Dr, 1st Block | 0.10 mi | 66 ft | 11.2% |
| Seal Rock to base of Legion climb | 0.82 mi | 135 ft | 1.6% |
| Seal Rock Dr. to 45th | 0.17 mi | 79 ft | 8.3% |
| Steep to 36th | 0.68 mi | 121 ft | 2.3% |
| Escape segment 14 descent 05 | 0.23 mi | -82 ft | -6.6% |
| Presido express | 0.45 mi | -39 ft | -0.3% |
| 25th Ave to GGB Plaza | 1.58 mi | 230 ft | 0.6% |
| passing baker beach to kobbe | 0.88 mi | 194 ft | 3.7% |
| Escape segment 17 climb 07 | 0.92 mi | 233 ft | 4.7% |
| Baker Beach to Washington Blvd | 0.80 mi | 249 ft | 5.9% |
| Baker Beach Hill Climb | 0.61 mi | 184 ft | 5.7% |
| Pershing to Washington Climb | 0.54 mi | 197 ft | 6.8% |
| Pershing to Kobbe | 0.45 mi | 154 ft | 6.5% |
| Stop to Stop Baker Beach Up | 0.48 mi | 164 ft | 6.4% |
| Stilwell to Washington | 0.44 mi | 177 ft | 7.7% |
| Baker Beach Climb - Steep part | 0.31 mi | 138 ft | 8.3% |
| Lincoln descent, from Washington to Merchant | 0.30 mi | -43 ft | -2.7% |
| Escape segment 18 descent 07 | 1.03 mi | -285 ft | -5.2% |
| Lincoln Blvd from Storey to Chrissy Field Ave | 0.46 mi | -131 ft | -5.2% |
| Lincoln down | 0.39 mi | -128 ft | -6.2% |
| Planet Granite Downhill - DIRT ONLY! | 0.14 mi | -69 ft | -8.8% |
| Mason St Sprint to SB | 0.40 mi | -3 ft | -0.2% |
| Mason St. 1K Lead-out Sprint | 0.60 mi | -10 ft | -0.1% |
| Mason short sprint | 0.23 mi | -7 ft | -0.5% |
| Post-SB Sprint | 0.09 mi | 0 ft | 0.0% |
| Halleck: Mason to Lincoln | 0.20 mi | 23 ft | 2.0% |
| Girard Sprint E | 0.55 mi | -39 ft | -1.2% |
| Marina Green Sprint Eastbound | 0.58 mi | 3 ft | 0.0% |
| Marina Blvd Traffic | 0.68 mi | 10 ft | 0.2% |
| Fort Mason Climb | 0.27 mi | 43 ft | 3.0% |
| Fort Mason Summit | 0.21 mi | 62 ft | 5.7% |
| Fort Mason Climb (Westbound) | 0.29 mi | 56 ft | 3.5% |
| Fort Mason | 0.23 mi | 52 ft | 4.3% |
| Fort Mason to Van Ness Parking Lot Climb | 0.22 mi | 69 ft | 5.8% |
| NP to Tracks | 0.26 mi | -10 ft | -0.6% |
