| Westside: 42nd to 14th | 1,48 mi | 233 ft | 2,9% |
| Vent to Heliport | 0,35 mi | -3 ft | -0,2% |
| Pier 64 North to South | 0,20 mi | 23 ft | 0,6% |
| MR Bootcamp Leg #3 | 1,21 mi | -20 ft | -0,1% |
| 17th-11th km | 0,62 mi | -3 ft | -0,0% |
| 15th St to Holland Tunnel | 1,35 mi | -7 ft | -0,1% |
| Gansevoort to Charles | 0,39 mi | -3 ft | -0,1% |
| Gansevoort to pier 25 | 1,30 mi | -10 ft | -0,0% |
| 3Piers | 1,10 mi | -0 ft | -0,0% |
| Christopher Street Pier - counterclockwise | 0,31 mi | -0 ft | -0,0% |
| Pier 45 to Laight | 0,73 mi | -10 ft | -0,0% |
| Dog Park to Pier Straight | 0,76 mi | 3 ft | 0,0% |
| W. Houstion -> W Thames (HRP Path) | 2,09 mi | 7 ft | 0,0% |
| Pier 25 charge (south side) | 0,17 mi | 3 ft | 0,3% |
| Pier 25 and Transition to BPC Park | 0,46 mi | -3 ft | -0,0% |
| pier 25 anti-clockwise | 0,32 mi | 3 ft | 0,1% |
| HRP -> South Cove Park | 1,10 mi | 3 ft | 0,0% |
| Stuyvesant High to South Cove | 1,05 mi | -0 ft | 0,0% |
| Battery Acid | 0,44 mi | -0 ft | 0,0% |
| Corner @ Ground 0 | 0,52 mi | -0 ft | 0,0% |
| North Rockefeller Pk to South Cove | 0,83 mi | 49 ft | 0,3% |
| Sprint to Lady Liberty! | 0,27 mi | 33 ft | 0,6% |
| Brooklyn Battery Tunnel Climb | 0,27 mi | 0 ft | 0,0% |
| Downtown West to East Side Crossover | 0,42 mi | 10 ft | 0,1% |
| bad produce - sprint past fulton 55 | 0,13 mi | 13 ft | 1,9% |
| Brooklyn Bridge uphill Man-->Bk | 0,48 mi | -30 ft | -1,2% |
| Brooklyn Bridge | 1,41 mi | 75 ft | 0,5% |
| Brooklyn Bridge boardwalk hill repeats | 0,15 mi | -10 ft | -1,2% |
| Brooklyn Bridge to Brooklyn | 0,29 mi | -0 ft | -0,0% |
| BB Straightaway South | 0,28 mi | -16 ft | -0,7% |
| Brooklyn Bridge Park Weav Run HALFWAY | 1,53 mi | -13 ft | -0,0% |
| Brooklyn Bridge Park: Four-Pier Old Fulton CCW Lap | 2,64 mi | -10 ft | 0,0% |
| Never Mind The Tourists, Get Me To The Piers | 0,22 mi | 3 ft | 0,1% |
| Pier 2 reverse dir. | 0,29 mi | -0 ft | -0,0% |
| Piers 2, 5, and 6 | 1,29 mi | -10 ft | -0,0% |
| Piers Down & Straight up | 2,02 mi | -10 ft | -0,0% |
| 4 Piers | 1,50 mi | -10 ft | -0,0% |
| Pier 2 CCW Loop | 0,32 mi | 46 ft | 1,5% |
| Pier 3 loop | 0,29 mi | -3 ft | 0,0% |
| Brooklyn Bridge Park: Piers 3 and 4 | 0,80 mi | -3 ft | -0,0% |
| Brooklyn Bridge Park: Pier 3 to Pier 4 | 0,19 mi | -3 ft | 0,0% |
| Pier 5 reverse dir. | 0,30 mi | 3 ft | 0,1% |
| Brooklyn Bridge Park: Piers 5 and 6 Full Loop | 0,88 mi | -3 ft | -0,0% |
| Pier 6 reverse dir. | 0,30 mi | -3 ft | -0,1% |
| Pier 6 CCW Loop | 0,35 mi | -0 ft | 0,0% |
| BBP 1 Miler - Q1 | 0,25 mi | 3 ft | 0,1% |
| BBP 1 Miler | 1,00 mi | 7 ft | 0,0% |
| Picnic Island to Pier 1 | 0,53 mi | -7 ft | -0,2% |
| BBP 1 Miler - Q3 | 0,25 mi | 3 ft | 0,1% |
| BBP 1 Miler - Q4 | 0,25 mi | -3 ft | -0,1% |
