| Westside: 42nd to 14th | 1,48 mi | 233 pi | 2,9 % |
| Pier 64 North to South | 0,20 mi | 23 pi | 0,6 % |
| MR Bootcamp Leg #3 | 1,21 mi | -20 pi | -0,1 % |
| 17th-11th km | 0,62 mi | -3 pi | -0,0 % |
| 15th St to Holland Tunnel | 1,35 mi | -7 pi | -0,1 % |
| Gansevoort to Charles | 0,39 mi | -3 pi | -0,1 % |
| Gansevoort to pier 25 | 1,30 mi | -10 pi | -0,0 % |
| 3Piers | 1,10 mi | -0 pi | -0,0 % |
| Christopher Street Pier - counterclockwise | 0,31 mi | -0 pi | -0,0 % |
| Full pier 45 North to South | 0,33 mi | 10 pi | 0,0 % |
| Pier 45 to Laight | 0,73 mi | -10 pi | -0,0 % |
| Dog Park to Pier Straight | 0,76 mi | 3 pi | 0,0 % |
| W. Houstion -> W Thames (HRP Path) | 2,09 mi | 7 pi | 0,0 % |
| Pier 25 charge (south side) | 0,17 mi | 3 pi | 0,3 % |
| Pier 25 and Transition to BPC Park | 0,46 mi | -3 pi | -0,0 % |
| pier 25 anti-clockwise | 0,32 mi | 3 pi | 0,1 % |
| HRP -> South Cove Park | 1,10 mi | 3 pi | 0,0 % |
| Stuyvesant High to South Cove | 1,05 mi | -0 pi | 0,0 % |
| Battery Acid | 0,44 mi | -0 pi | 0,0 % |
| Corner @ Ground 0 | 0,52 mi | -0 pi | 0,0 % |
| North Rockefeller Pk to South Cove | 0,83 mi | 49 pi | 0,3 % |
| Sprint to Lady Liberty! | 0,27 mi | 33 pi | 0,6 % |
| Brooklyn Battery Tunnel Climb | 0,27 mi | 0 pi | 0,0 % |
| Downtown West to East Side Crossover | 0,42 mi | 10 pi | 0,1 % |
| bad produce - sprint past fulton 55 | 0,13 mi | 13 pi | 1,9 % |
| Brooklyn Bridge uphill Man-->Bk | 0,48 mi | -30 pi | -1,2 % |
| Brooklyn Bridge | 1,41 mi | 75 pi | 0,5 % |
| Brooklyn Bridge boardwalk hill repeats | 0,15 mi | -10 pi | -1,2 % |
| Brooklyn Bridge to Brooklyn | 0,29 mi | -0 pi | -0,0 % |
| BB Straightaway South | 0,28 mi | -16 pi | -0,7 % |
| Sprint John Street Park | 0,16 mi | -3 pi | 0,0 % |
| Riverside Jaunt (Jay Street To Jane's Carousel) | 0,40 mi | -7 pi | -0,2 % |
| Brooklyn Bridge Park Weav Run HALFWAY | 1,53 mi | -13 pi | -0,0 % |
| Never Mind The Tourists, Get Me To The Piers | 0,22 mi | 3 pi | 0,1 % |
| Brooklyn Bridge Park: Four-Pier CCW Lap | 2,13 mi | -10 pi | 0,0 % |
| Pier 2 reverse dir. | 0,29 mi | -0 pi | -0,0 % |
| Piers 2, 5, and 6 | 1,29 mi | -10 pi | -0,0 % |
| 4 Piers | 1,50 mi | -10 pi | -0,0 % |
| Pier 2 CCW Loop | 0,32 mi | 46 pi | 1,5 % |
| Southbound piers | 1,50 mi | -7 pi | -0,1 % |
| Pier 3 loop | 0,29 mi | -3 pi | 0,0 % |
| Brooklyn Bridge Park: Piers 3 and 4 | 0,80 mi | -3 pi | -0,0 % |
| Brooklyn Bridge Park: Pier 3 to Pier 4 | 0,19 mi | -3 pi | 0,0 % |
| Pier 5 reverse dir. | 0,30 mi | 3 pi | 0,1 % |
| Pier 6 reverse dir. | 0,30 mi | -3 pi | -0,1 % |
| Pier 6 CCW Loop | 0,35 mi | -0 pi | 0,0 % |
| BBP 1 Miler | 1,00 mi | 7 pi | 0,0 % |
| Picnic Island to Pier 1 | 0,53 mi | -7 pi | -0,2 % |
| BBP 1 Miler - Q3 | 0,25 mi | 3 pi | 0,1 % |
| BBP 1 Miler - Q4 | 0,25 mi | -3 pi | -0,1 % |
