| Westside: 42nd to 14th | 1.48 mi | 233 ft | 2.9% |
| Pier 64 North to South | 0.20 mi | 23 ft | 0.6% |
| MR Bootcamp Leg #3 | 1.21 mi | -20 ft | -0.1% |
| 17th-11th km | 0.62 mi | -3 ft | -0.0% |
| 15th St to Holland Tunnel | 1.35 mi | -7 ft | -0.1% |
| Gansevoort to Charles | 0.39 mi | -3 ft | -0.1% |
| Gansevoort to pier 25 | 1.30 mi | -10 ft | -0.0% |
| 3Piers | 1.10 mi | -0 ft | -0.0% |
| Christopher Street Pier - counterclockwise | 0.31 mi | -0 ft | -0.0% |
| Full pier 45 North to South | 0.33 mi | 10 ft | 0.0% |
| Pier 45 to Laight | 0.73 mi | -10 ft | -0.0% |
| Dog Park to Pier Straight | 0.76 mi | 3 ft | 0.0% |
| W. Houstion -> W Thames (HRP Path) | 2.09 mi | 7 ft | 0.0% |
| Pier 25 charge (south side) | 0.17 mi | 3 ft | 0.3% |
| Pier 25 and Transition to BPC Park | 0.46 mi | -3 ft | -0.0% |
| pier 25 anti-clockwise | 0.32 mi | 3 ft | 0.1% |
| HRP -> South Cove Park | 1.10 mi | 3 ft | 0.0% |
| Stuyvesant High to South Cove | 1.05 mi | -0 ft | 0.0% |
| Battery Acid | 0.44 mi | -0 ft | 0.0% |
| Corner @ Ground 0 | 0.52 mi | -0 ft | 0.0% |
| North Rockefeller Pk to South Cove | 0.83 mi | 49 ft | 0.3% |
| Sprint to Lady Liberty! | 0.27 mi | 33 ft | 0.6% |
| Brooklyn Battery Tunnel Climb | 0.27 mi | 0 ft | 0.0% |
| Downtown West to East Side Crossover | 0.42 mi | 10 ft | 0.1% |
| bad produce - sprint past fulton 55 | 0.13 mi | 13 ft | 1.9% |
| Brooklyn Bridge uphill Man-->Bk | 0.48 mi | -30 ft | -1.2% |
| Brooklyn Bridge | 1.41 mi | 75 ft | 0.5% |
| Brooklyn Bridge boardwalk hill repeats | 0.15 mi | -10 ft | -1.2% |
| Brooklyn Bridge to Brooklyn | 0.29 mi | -0 ft | -0.0% |
| BB Straightaway South | 0.28 mi | -16 ft | -0.7% |
| Sprint John Street Park | 0.16 mi | -3 ft | 0.0% |
| Riverside Jaunt (Jay Street To Jane's Carousel) | 0.40 mi | -7 ft | -0.2% |
| Brooklyn Bridge Park Weav Run HALFWAY | 1.53 mi | -13 ft | -0.0% |
| Never Mind The Tourists, Get Me To The Piers | 0.22 mi | 3 ft | 0.1% |
| Brooklyn Bridge Park: Four-Pier CCW Lap | 2.13 mi | -10 ft | 0.0% |
| Pier 2 reverse dir. | 0.29 mi | -0 ft | -0.0% |
| Piers 2, 5, and 6 | 1.29 mi | -10 ft | -0.0% |
| 4 Piers | 1.50 mi | -10 ft | -0.0% |
| Pier 2 CCW Loop | 0.32 mi | 46 ft | 1.5% |
| Southbound piers | 1.50 mi | -7 ft | -0.1% |
| Pier 3 loop | 0.29 mi | -3 ft | 0.0% |
| Brooklyn Bridge Park: Piers 3 and 4 | 0.80 mi | -3 ft | -0.0% |
| Brooklyn Bridge Park: Pier 3 to Pier 4 | 0.19 mi | -3 ft | 0.0% |
| Pier 5 reverse dir. | 0.30 mi | 3 ft | 0.1% |
| Pier 6 reverse dir. | 0.30 mi | -3 ft | -0.1% |
| Pier 6 CCW Loop | 0.35 mi | -0 ft | 0.0% |
| BBP 1 Miler | 1.00 mi | 7 ft | 0.0% |
| Picnic Island to Pier 1 | 0.53 mi | -7 ft | -0.2% |
| BBP 1 Miler - Q3 | 0.25 mi | 3 ft | 0.1% |
| BBP 1 Miler - Q4 | 0.25 mi | -3 ft | -0.1% |
