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Tour Of Pain 4 Peaks - Kowloon and NT

Rota de Ciclismo

Alto
85,33 km
2.131 m
Criado por
Rupert Griffiths
12 de abril de 2021·Público

Rota e elevação

Segmentos

NomeDistânciaDif. de elev.Inclinação média
飛鵝山道4,06 km387 m8,7%
Pak Fa Lam Road Climb0,66 km90 m13,7%
Pak Fa Lam Rd Climb0,94 km86 m9,2%
扎山道381號 Climb2,41 km214 m8,9%
First 1km Fei Ngo Shan race citcuit @HKCA1,12 km78 m7,0%
First 2km Fei Ngo Shan race citcuit @HKCA0,92 km87 m9,4%
Last 0.42km Fei Ngo Shan race citcuit @HKCA0,44 km46 m10,3%
扎山道(落)3,29 km-362 m-11,0%
Good Hope School to FNS Bottom Lights0,75 km76 m10,1%
白石窩-壁屋上斜0,47 km40 m7,5%
壁屋落斜1,26 km-96 m-7,6%
Hirams Decent (from underpass to roundabout)1,33 km-109 m-8,1%
Sai Sha roundabout to Yung Shue O turnoff.1,22 km59 m4,8%
Tai Mong Tsai to Sai Sha Cafe ,Zero CP 5,57 km-72 m-0,2%
Back from Sai Sha4,37 km-63 m-1,4%
Last push1,14 km-18 m-1,4%
Wu Kai Sha to Twin Bridges3,97 km27 m0,0%
大水坑 Promenade 1km1,10 km-1 m-0,0%
Red Road Sprint0,56 km-3 m-0,5%
Shui Chong St sprint (from Shatin)0,45 km-1 m-0,0%
Shatin Riverside0,90 km-8 m-0,5%
Subway Reversed0,97 km8 m0,2%
Pok Yin road bridge climb return0,32 km12 m2,8%
Yau King Lane (toward Slope) Sprint0,70 km-1 m0,0%
Yau King half Climb by kenken0,64 km34 m4,7%
優景里爬岥到頂0,93 km58 m6,2%
Yau King lane 300m Sprint0,34 km20 m5,6%
Climb from Vila to Yau King Lane top0,37 km30 m7,9%
優景頂至廣福迴旋處前安全島2,45 km-56 m-2,1%
Lam Kam Road from Tai Po to Kadoorie Farm4,39 km136 m3,1%
林村許願樹上斜0,52 km21 m4,0%
Lam Kam to Twisk Top Climb (whole)10,28 km437 m4,3%
Lam Kam Road Climb to Kadoorie (from Tai Po Side)1,74 km98 m5,6%
林錦公路 Climb1,12 km85 m7,6%
Kadoorie Farm Descent1,25 km-142 m-11,4%
Shek Kong to Twist Top4,91 km408 m8,3%
SK to BB9,72 km857 m8,8%
石崗牌 part 1.2,01 km181 m9,0%
Rte Twisk Climb0,88 km129 m14,6%
石崗牌 part 2.2,05 km163 m8,0%
Rte Twisk Climb0,91 km86 m9,4%
大帽山道 - 山頂4,50 km436 m9,7%
Tai Mo Shan (扶輪公園段 上)1,84 km219 m11,9%
Tai Mo Shan Rd Climb1,81 km200 m11,0%
TMS Climb (Gate to ball ball)2,44 km209 m8,6%
Tai Mo Shan Rd Climb0,90 km62 m6,8%
Tai Mo Shan : Full Descent10,48 km-853 m-8,1%
Twisk Top - Tsuen Wan5,96 km-416 m-7,0%
1st Half Twisk Descent 1,46 km-124 m-8,4%
TW descent escape2,81 km-157 m-5,6%