| Race to Pine | 0,51 mi | 16 ft | 0,6 % |
| D&L Trail - Northampton to Slatington | 9,08 mi | 52 ft | 0,1 % |
| D&L Trail - 329 to Treichlers Bridge | 4,01 mi | 49 ft | 0,1 % |
| D&L Trail - Cementon to Glen Onoko | 24,99 mi | 318 ft | 0,2 % |
| D&L Trail - Northampton To Lehighton | 18,67 mi | 171 ft | 0,2 % |
| D&L Trail - Treichlers to Slatington | 5,32 mi | 56 ft | 0,0 % |
| Treichlers to Rockdale | 1,40 mi | 13 ft | 0,2 % |
| D&L Trail - Slatington To Palmerton Curve | 3,29 mi | 52 ft | 0,2 % |
| D&L Trail - Slatingtion To Lehighton | 9,14 mi | 105 ft | 0,2 % |
| D&L Trail - Lehigh Gap to Bowmanstown | 3,28 mi | 33 ft | 0,2 % |
| pick up car and trailer after kayaking | 3,03 mi | 33 ft | 0,2 % |
| Riverview Rd (East Penn to Bowmanstown) | 1,06 mi | 20 ft | 0,4 % |
| Bowmanstown river trail northbound gate to gate | 2,39 mi | 52 ft | 0,2 % |
| Canal Trail, Weissport To Shit Plant | 3,84 mi | 69 ft | 0,3 % |
| D&L Northbound: Weissport to old Detour (south of Sewage Treatment Plant) | 3,45 mi | 52 ft | 0,3 % |
| Weissport to Glen Onoko bridge | 6,18 mi | 131 ft | 0,4 % |
| JT to Lehigh Gorge | 2,31 mi | 62 ft | 0,4 % |
| Lehigh D&L Rail Trail Jim Thorpe to Lock Haven | 23,85 mi | 577 ft | 0,5 % |
| Rippling Upstream | 12,61 mi | 292 ft | 0,4 % |
| GLen Onoko to Penn Haven JCT | 5,88 mi | 154 ft | 0,4 % |
| The Glen to White Haven | 21,39 mi | 531 ft | 0,5 % |
| Lehigh D&L Rail Trail upstream to Rockport Rd | 12,62 mi | 285 ft | 0,4 % |
| Glen Onoko to Rockport / Gates | 12,41 mi | 285 ft | 0,4 % |
| Black Bear | 0,74 mi | 10 ft | 0,1 % |
| D&L Trail - Penn Haven Junction To Rock Port | 6,64 mi | 157 ft | 0,4 % |
| Feeling the burn | 6,48 mi | 161 ft | 0,5 % |
| Rockport to Tannery Road | 6,60 mi | 223 ft | 0,5 % |
| Hollenback to the Dam entrance | 3,24 mi | 217 ft | 1,3 % |
| Penn Lake to the Dam | 1,93 mi | 131 ft | 1,3 % |
| SR2041 Turnpike to 115 | 6,71 mi | 190 ft | 0,5 % |
| Climb away from bears | 0,34 mi | 89 ft | 4,7 % |
| bear creek to meadow run | 1,99 mi | 417 ft | 3,9 % |
| Sandspring Rd Climb | 1,20 mi | 348 ft | 5,5 % |
| Bear Creak Village to Drag Lodge Rd | 2,60 mi | 509 ft | 3,7 % |
| Bear Creek / Climb Out #1 | 1,88 mi | 446 ft | 4,5 % |
| Laurel Brook to red light climb | 0,74 mi | 118 ft | 2,7 % |
| Bear to Thorn | 3,71 mi | 138 ft | 0,0 % |
| Meadow Run to Bald Mountain | 2,13 mi | -190 ft | -1,2 % |
| Glenmaura Nat. Blvd- 502 to light | 1,19 mi | 246 ft | 3,9 % |
