| Race to Pine | 0.51 mi | 16 ft | 0.6% |
| D&L Trail - Northampton to Slatington | 9.08 mi | 52 ft | 0.1% |
| D&L Trail - 329 to Treichlers Bridge | 4.01 mi | 49 ft | 0.1% |
| D&L Trail - Cementon to Glen Onoko | 24.99 mi | 318 ft | 0.2% |
| D&L Trail - Northampton To Lehighton | 18.67 mi | 171 ft | 0.2% |
| D&L Trail - Treichlers to Slatington | 5.32 mi | 56 ft | 0.0% |
| Treichlers to Rockdale | 1.40 mi | 13 ft | 0.2% |
| D&L Trail - Slatington To Palmerton Curve | 3.29 mi | 52 ft | 0.2% |
| D&L Trail - Slatingtion To Lehighton | 9.14 mi | 105 ft | 0.2% |
| D&L Trail - Lehigh Gap to Bowmanstown | 3.28 mi | 33 ft | 0.2% |
| pick up car and trailer after kayaking | 3.03 mi | 33 ft | 0.2% |
| Riverview Rd (East Penn to Bowmanstown) | 1.06 mi | 20 ft | 0.4% |
| Bowmanstown river trail northbound gate to gate | 2.39 mi | 52 ft | 0.2% |
| Canal Trail, Weissport To Shit Plant | 3.84 mi | 69 ft | 0.3% |
| D&L Northbound: Weissport to old Detour (south of Sewage Treatment Plant) | 3.45 mi | 52 ft | 0.3% |
| Weissport to Glen Onoko bridge | 6.18 mi | 131 ft | 0.4% |
| JT to Lehigh Gorge | 2.31 mi | 62 ft | 0.4% |
| Lehigh D&L Rail Trail Jim Thorpe to Lock Haven | 23.85 mi | 577 ft | 0.5% |
| Rippling Upstream | 12.61 mi | 292 ft | 0.4% |
| GLen Onoko to Penn Haven JCT | 5.88 mi | 154 ft | 0.4% |
| The Glen to White Haven | 21.39 mi | 531 ft | 0.5% |
| Lehigh D&L Rail Trail upstream to Rockport Rd | 12.62 mi | 285 ft | 0.4% |
| Glen Onoko to Rockport / Gates | 12.41 mi | 285 ft | 0.4% |
| Black Bear | 0.74 mi | 10 ft | 0.1% |
| D&L Trail - Penn Haven Junction To Rock Port | 6.64 mi | 157 ft | 0.4% |
| Feeling the burn | 6.48 mi | 161 ft | 0.5% |
| Rockport to Tannery Road | 6.60 mi | 223 ft | 0.5% |
| Hollenback to the Dam entrance | 3.24 mi | 217 ft | 1.3% |
| Penn Lake to the Dam | 1.93 mi | 131 ft | 1.3% |
| SR2041 Turnpike to 115 | 6.71 mi | 190 ft | 0.5% |
| Climb away from bears | 0.34 mi | 89 ft | 4.7% |
| bear creek to meadow run | 1.99 mi | 417 ft | 3.9% |
| Sandspring Rd Climb | 1.20 mi | 348 ft | 5.5% |
| Bear Creak Village to Drag Lodge Rd | 2.60 mi | 509 ft | 3.7% |
| Bear Creek / Climb Out #1 | 1.88 mi | 446 ft | 4.5% |
| Laurel Brook to red light climb | 0.74 mi | 118 ft | 2.7% |
| Bear to Thorn | 3.71 mi | 138 ft | 0.0% |
| Meadow Run to Bald Mountain | 2.13 mi | -190 ft | -1.2% |
| Glenmaura Nat. Blvd- 502 to light | 1.19 mi | 246 ft | 3.9% |
