Past Month
+ 55
SFFR 4 mile run
Running Route
Easy
4.05 mi
234 ft
Created By
Terence Byrnes
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Secret Stowaway | 0.14 mi | -59 ft | -6.2% |
| Frisbee Golf Downhill 1200 | 0.67 mi | -69 ft | -2.0% |
| Chain of Lakes | 0.97 mi | -102 ft | -1.9% |
| Spreckels Lake | 0.58 mi | -49 ft | -1.5% |
| North lake, west side, top down | 0.27 mi | -13 ft | -0.2% |
| GGP Lake to Lake | 0.36 mi | 46 ft | 2.3% |
| JFK ChainOfLakes to Transverse | 1.19 mi | 135 ft | 2.2% |
| JFK East | 1.40 mi | 167 ft | 2.3% |
| Reverse Lightning Mile | 0.99 mi | 112 ft | 2.1% |
| Mr. Lloyd Sprint | 0.71 mi | 82 ft | 1.8% |
| Spreckels to Traverse - JFK | 0.78 mi | 108 ft | 2.5% |
| 30th Ave to Lloyd Lake (north side of JFK) | 0.46 mi | 62 ft | 2.4% |
| The Hill- Spreckels Lake to Rainbow Falls | 0.60 mi | 108 ft | 3.2% |
| Hellman's Hollow | 0.28 mi | 43 ft | 2.7% |
| Lloyd Lake to Stow Lake Dr | 0.44 mi | 59 ft | 2.3% |