| Trout beck Bridge to Top Of Kirkstone | 9.82 km | 358 m | 3.6% |
| Kirkstone Pass - First Half | 3.26 km | 146 m | 4.1% |
| Deanos Fred training segment | 4.78 km | 279 m | 5.8% |
| Kirkstone Pass (top) to pub | 2.58 km | 164 m | 6.2% |
| Top of Kirkstone to start of Matterdale | 13.32 km | -309 m | -2.3% |
| Kirkstone Downhill | 2.41 km | -261 m | -10.8% |
| Ooossshhh #341 Climb North From Ullswater | 5.36 km | 190 m | 3.5% |
| Park Brow | 1.86 km | 138 m | 7.4% |
| Rookin TT | 1.86 km | -58 m | -2.9% |
| Keswick to Mary Mount dash | 4.00 km | -18 m | -0.3% |
| Ooossshhh #342 Honister Pass E2W | 3.63 km | 260 m | 7.1% |
| Honister - Newlands - Whinlatter | 24.15 km | 276 m | 0.9% |
| Honister Pass Seatoller to Buttermere | 6.54 km | -263 m | -0.2% |
| Honister pass MBT route | 0.99 km | 149 m | 14.3% |
| 1km FAF | 1.02 km | -141 m | -13.8% |
| Newlands Tek it't Beck | 0.97 km | 82 m | 8.4% |
| Buttermere to Little Town Turning | 6.73 km | 192 m | 0.5% |
| top half killer | 0.91 km | 118 m | 12.9% |
| Downhill Sheep Dodging | 8.11 km | -228 m | -2.8% |
| Whinlatter | 2.93 km | 207 m | 6.8% |
| Whinlatter - Lorton | 7.94 km | 232 m | 0.6% |
| Bridge to car park | 0.37 km | 38 m | 10.0% |
| Wheelslippin' | 0.32 km | 37 m | 11.4% |
| Descent to Spout Force | 2.54 km | -79 m | -3.1% |
| Baddies Corner | 1.17 km | -71 m | -6.0% |
| lorton to top fangs | 10.30 km | 151 m | 1.3% |
| Lorton to Scale Hill | 4.31 km | 49 m | 1.1% |
| Fangs Short | 0.92 km | 70 m | 7.5% |
| Cold Fell | 3.72 km | 166 m | 4.5% |
| Shed to Grid | 0.98 km | 84 m | 8.5% |
| Crag Ln Climb | 1.04 km | 80 m | 7.7% |
| Green to Dalegarth | 2.65 km | 27 m | 0.8% |
| Eskdale, Hardknott and Wrynose | 13.91 km | 365 m | 2.6% |
| Sprint to Hardknot | 6.48 km | 65 m | 1.0% |
| Dalegarth - Hardknott | 3.91 km | 44 m | 1.1% |
| Hardknott's Pass | 2.54 km | 306 m | 15.0% |
| The Hard | 0.53 km | 93 m | 17.3% |
| Hardknott - Start to Stop | 1.50 km | 179 m | 11.9% |
| Hardknott Pass - Section #2 Cruising Section | 0.88 km | 92 m | 10.5% |
| The Knott | 0.47 km | 81 m | 17.1% |
| The Official Hardknott East Descent | 0.97 km | -146 m | -14.8% |
| Hardknott East Hairpins | 0.48 km | -84 m | -17.4% |
| Wrynose Pass | 1.79 km | 146 m | 8.1% |
| Wrynose ramp up (actual full climb) | 0.92 km | 106 m | 11.5% |
| Wrynose Steep End | 0.30 km | 60 m | 19.8% |
| Down Wrynose from the west | 2.53 km | -284 m | -11.2% |
| River Bw to Sawrey's wood climb | 1.52 km | 31 m | 1.8% |
| Between the Signs- I Love U to Clappersgate | 2.13 km | -12 m | -0.1% |
| Ambleside Sprint | 2.41 km | -10 m | -0.4% |
| Clappersgate to the Bridge | 0.64 km | -9 m | -1.1% |
