| The Woodberry Sprint | 0,34 km | -4 m | -1,1% |
| Seven Sisters Amhurst Park Sprint | 0,69 km | -8 m | -1,1% |
| Seven Sisters Screamer | 0,74 km | -22 m | -2,9% |
| flat Seven Sisters | 0,64 km | 4 m | 0,2% |
| Broad Lane | 0,91 km | -5 m | -0,5% |
| Tottenham Hale to Wood Street | 4,15 km | 19 m | 0,3% |
| A503 Reservoir East - Between The Lights | 1,01 km | 6 m | 0,2% |
| Forest Road Finale | 0,51 km | 6 m | 1,1% |
| Blackhorse to Palmerston | 0,67 km | 6 m | 0,9% |
| Down to Morris's gaff | 0,66 km | -5 m | -0,1% |
| Hill climb from the lights | 0,28 km | 4 m | 1,5% |
| Into Woodford New rd | 1,73 km | 43 m | 2,4% |
| Forest Road (Climb) | 1,03 km | -2 m | -0,2% |
| Waterworks Climb Pt 1 | 0,25 km | 6 m | 2,4% |
| waterworks rd pt 2 | 0,64 km | 25 m | 3,9% |
| still Into Essex | 0,56 km | 12 m | 2,1% |
| Waterbroading | 1,31 km | 7 m | 0,2% |
| Monkham's Ln down | 1,69 km | -42 m | -2,5% |
| Monkhams Lane to Roding Valley | 0,93 km | -26 m | -2,2% |
| Forest Way up the Wiggle | 0,34 km | 8 m | 1,2% |
| Roding Lane no roadworks now | 1,15 km | -17 m | -0,3% |
| Roding Lane climb | 1,48 km | 41 m | 2,7% |
| M11 Ramp turning Roding Lane | 0,33 km | 12 m | 3,6% |
| roding lane | 1,22 km | 31 m | 2,5% |
| Maypole to Miller and Carter | 1,73 km | 16 m | 0,4% |
| Sandhills Gate to Gate_back | 0,88 km | -30 m | -3,2% |
| Max Power Test | 0,41 km | -15 m | -2,5% |
| Finish Straight | 0,91 km | -19 m | -2,1% |
| Part of Manor Road | 1,73 km | -13 m | -0,3% |
| Lambourne Sprint | 0,95 km | -8 m | -0,1% |
| Roding Ln | 1,22 km | -28 m | -2,3% |
| Lead out | 0,26 km | -8 m | -3,0% |
| Roding Lane Home | 1,24 km | 24 m | 0,3% |
| A104 to A406 | 2,74 km | -19 m | -0,6% |
| Woodford Slingshot | 0,41 km | -4 m | -0,3% |
| Quick off the roundabout | 0,27 km | 3 m | 1,2% |
| Forest Road Speed | 0,65 km | -27 m | -4,2% |
| E17 Town Hall Run | 0,87 km | -5 m | -0,1% |
| Chingford road to reservoir west | 2,02 km | -18 m | -0,9% |
| Bell Corner to Seven Sisters | 4,25 km | -19 m | -0,2% |
| William Morris fire place | 0,61 km | 9 m | 0,9% |
| higham hill rd to blackhorse road | 0,75 km | -9 m | -1,2% |
| Reservoir push | 1,21 km | -6 m | -0,2% |
| Forest Road Pump | 0,60 km | 6 m | 0,1% |
| Tottenham Hale to Seven Sisters | 1,35 km | 5 m | 0,3% |
| Seven Sisters to the hill | 0,84 km | 4 m | 0,1% |
| up the Hill to Finsbury | 2,06 km | 27 m | 1,2% |
| Seven Sisters Road climb | 0,64 km | 18 m | 2,8% |
| Hill to Manor House | 0,80 km | 8 m | 1,0% |
| Ferme Ramp | 0,30 km | 16 m | 5,3% |
