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ALTRA 香港五嶽 - 鳳凰山站

Rota de corrida

Difícil

18,81 km

1 700 m

Kent Lau

1 de fevereiro de 2021·Público

Nome	Distância	Dif. Elevação	Inclinação Média
Mui Wo first hill	0,41 km	38 m	9,2%
Mui Wo to Nam Shan	1,89 km	106 m	5,6%
S Lantau Rd Climb	1,17 km	57 m	4,4%
Nam Shan from MTB turn	0,89 km	70 m	7,9%
Nam Shan to Sunset Junction	2,73 km	477 m	17,5%
[Jen's] Nam Shan to junction with Lin Fa Shan trail	3,16 km	491 m	15,0%
steeper steps section	2,16 km	437 m	20,2%
Nam Shan to Sunset Peak Saddle	3,10 km	545 m	17,5%
嶼南道 Climb	0,69 km	118 m	17,1%
Wong Lung Hang Country Trail Climb	0,46 km	89 m	19,2%
South Lantau Country Trail Climb	0,61 km	102 m	16,6%
Trail Slayers™ Lantau Peak Challenge	4,35 km	567 m	2,7%
Lantau Peak (from Pak Kung Au)	2,75 km	562 m	20,4%
Lantau peak climb, first 500m	0,48 km	105 m	22,0%
[Jono's] PKA over Lantau Peak to NP CP	4,72 km	555 m	2,5%
Lantau Peak (from SLCT turning)	2,22 km	448 m	20,0%
Lantau Trail Sec. 3 Climb	0,74 km	198 m	26,6%
Lantau Peak down to Wisdom Path	1,49 km	-440 m	-29,0%
RAIDLIGHT R-DRY CHALLENGE	1,73 km	-468 m	-26,8%
Lantau Peak stairs to Wisdom Sticks	1,15 km	-344 m	-29,7%
Nei Lak Shan country trail	2,50 km	121 m	3,8%
Nei Lak Shan Country Trail Climb	0,47 km	59 m	12,6%
石門甲道 Climb	0,42 km	58 m	13,8%
石門甲道 Climb	0,56 km	64 m	11,4%
Cable Car Station Descent	3,05 km	-540 m	-17,6%
Slippery Slope of Pain	1,96 km	-282 m	-13,2%