| Ditchingham Dash | 2,39 km | 10 m | 0,2% |
| Dull Ache | 0,77 km | 13 m | 1,7% |
| Dull Ache - The climb | 0,44 km | 8 m | 1,7% |
| Dull'S Road Climb | 0,97 km | 12 m | 1,2% |
| Bungay Road mini sprint - Dulls Road to Transport Lane | 2,27 km | -18 m | -0,5% |
| Loddon Sprint Full | 2,38 km | -21 m | -0,8% |
| Race for the Ferry (Reedham) | 2,07 km | -14 m | -0,7% |
| The Ferry Sprint (Reedham) | 1,37 km | -2 m | -0,1% |
| Freethorpe Approach | 1,22 km | 5 m | 0,3% |
| Bounce through Freethorpe | 1,66 km | -7 m | -0,3% |
| Down and Up to Acle | 1,35 km | -11 m | -0,3% |
| Acle to South Walsham | 4,29 km | -11 m | -0,1% |
| Escaping Acle | 1,10 km | 8 m | 0,3% |
| Acle Road Sprint | 1,60 km | -12 m | -0,7% |
| Acle to South Walsham Kick | 0,67 km | 11 m | 1,6% |
| Acle Road - Left & Up | 0,30 km | 9 m | 2,9% |
| School Rd To Chameryhall Ln | 1,57 km | 11 m | 0,3% |
| out of S. Walsham into Panxworth | 1,33 km | 8 m | 0,0% |
| Down Round and Up | 0,88 km | -9 m | -0,0% |
| Panxworth "hill" | 0,49 km | 9 m | 1,5% |
| There's Your Bloody Muvva!! | 1,04 km | -8 m | -0,4% |
| Dobb's Sprint | 0,66 km | -10 m | -1,4% |
| Whatcha got left? | 0,62 km | -2 m | -0,1% |
| Sprowston/Catton Divide | 2,61 km | -23 m | -0,8% |
| Barkers to the lights | 0,99 km | -9 m | -0,6% |
| School lane to the hill | 1,49 km | -16 m | -1,0% |
| Sprintinio into Norwich | 0,27 km | -1 m | -0,4% |
| Puppet Theatre To Tombland | 0,62 km | 8 m | 1,2% |
| Long road to Rouen | 0,99 km | -9 m | -0,6% |
| King St | 0,31 km | 8 m | 1,7% |
| Bracondale to Trowse bridge | 0,42 km | -19 m | -4,4% |
| Trip the lights | 0,46 km | -9 m | -1,8% |
| Trowse to WCP Car Park | 1,16 km | 6 m | 0,2% |
| White Horse Lane Sprint (out) | 1,34 km | 7 m | 0,4% |
| Head down, shut up legs | 1,81 km | -13 m | -0,1% |
| A47 Drag | 0,36 km | 12 m | 3,3% |
| The Pits | 1,38 km | -13 m | -0,6% |
| Norwich to Stoke HC | 3,46 km | 16 m | 0,1% |
| Caister curve up | 0,61 km | 8 m | 1,4% |
| Stoke Struggle | 0,29 km | 11 m | 3,5% |
| Norwich Rd Climb | 0,89 km | -7 m | -0,0% |
| Skeets Hill | 0,44 km | 19 m | 4,2% |
| Nasty Nasty | 1,63 km | -16 m | -0,7% |
| Screw the locals | 0,46 km | 4 m | 0,4% |
| Push on to the common | 1,75 km | 12 m | 0,7% |
| Fritton Middle Road | 0,86 km | 7 m | 0,8% |
| Andy's corners | 1,70 km | -5 m | -0,1% |
| redenhaul | 0,49 km | 9 m | 1,9% |
| Fixton Road Bungay way | 6,50 km | -12 m | -0,0% |
| Flixton - Bungay | 3,31 km | -6 m | -0,1% |
