Past Week
Past Two Weeks
+ 128
Washington HM
Running Route
Hard
21.85 km
281 m
Created By
Stephen H
Route and Elevation
Segments
| Name | Distance | Elev. Diff. | Avg. Grade |
|---|---|---|---|
| Herringtong Climb | 1.08 km | 32 m | 2.9% |
| Steay Climb to Penshaw! | 1.28 km | 41 m | 3.2% |
| Penshaw Hill Climb | 1.21 km | 41 m | 3.4% |
| NEHL Finish | 0.51 km | 13 m | 2.5% |
| Penshaw Push | 0.60 km | 22 m | 3.6% |
| Herrington Bank | 0.10 km | 5 m | 4.3% |
| Steps up | 0.21 km | 24 m | 11.2% |
| Penshaw Monument: South Side | 0.18 km | 36 m | 19.6% |
| Follow The Yellow Brick Road | 0.20 km | 22 m | 11.0% |
| The Last Push | 0.10 km | 13 m | 12.7% |
| Down the Muddy Field | 0.14 km | -26 m | -18.8% |
| Slippery surge | 0.52 km | -3 m | -0.6% |
| Railway Cottages Drop | 0.58 km | -29 m | -5.0% |
| Gravity always wins | 0.52 km | -28 m | -5.3% |
| Pacers gallop. | 0.13 km | -15 m | -11.3% |
| Go Hard Or Go Home | 0.47 km | 6 m | 1.0% |
| (Steve) Milburn's Mound | 0.30 km | 6 m | 1.8% |
| Smokers Corner | 0.26 km | 6 m | 2.2% |
| Princess Anne Park (WRC) half mile | 0.79 km | -17 m | -2.1% |
| St Roberts hill from bridge to Ped Xing | 0.35 km | 7 m | 2.0% |
| Micky Bridges drop | 0.25 km | -13 m | -5.0% |
| River climb to Lambton | 2.60 km | 43 m | 1.6% |
| River to Biddick Woods | 1.37 km | 32 m | 2.3% |
| Elba park exit | 1.47 km | 11 m | 0.2% |
| Cutting Across | 1.03 km | 19 m | 1.6% |
| YMCA to Shiney Raa | 0.63 km | 7 m | 0.9% |
| Nyron's pass | 0.76 km | -17 m | -1.7% |
| Monty's save | 0.35 km | 3 m | 0.2% |