| Clare St Sprint - East | 0.58 km | -5 m | -0.2% |
| Hartwells to Hog's Back | 1.63 km | 10 m | 0.5% |
| Carleton to Hogs Back | 0.98 km | 9 m | 0.8% |
| Hogs Back Park to Bank Street | 3.08 km | -23 m | -0.7% |
| CHFromWork | 8.29 km | -25 m | -0.3% |
| Weaving in the forest | 1.62 km | -21 m | -1.1% |
| Forest Edge to Bank | 1.19 km | -8 m | -0.6% |
| Bronson to Bank | 1.14 km | -5 m | -0.4% |
| RREP Bank to Smyth | 1.30 km | -5 m | -0.0% |
| Bank to Hurdman [Rideau Path] | 3.10 km | 4 m | 0.0% |
| Rideau River Pathway NB (Pleasant Park to St. Patrick) | 6.26 km | -10 m | -0.1% |
| Rideau MUP - Pleasant Park to Queensway | 3.34 km | 6 m | 0.0% |
| 417 to Adawe | 1.22 km | -4 m | -0.2% |
| Bridge to McArthur | 0.36 km | -1 m | -0.2% |
| Rideau River Donald to Stanley Park | 2.05 km | -2 m | -0.0% |
| RREP Montreal to Beechwood | 0.80 km | -4 m | -0.4% |
| RREP Montreal to Stanley | 1.34 km | 4 m | 0.1% |
| Stanley Avenue bike path to Sussex Dr | 0.89 km | -8 m | -0.6% |
| Boom, boom, Ciao ! ! | 0.33 km | -2 m | 0.0% |
| Fournier - Bridge to Bridge | 1.12 km | -6 m | -0.0% |
| Down by the Boardwalk | 3.06 km | -7 m | -0.1% |
| La Gappe Parkway - West | 1.17 km | -5 m | -0.2% |
| La Gappe - Pont Noire Rapibus (South) | 1.13 km | 4 m | 0.2% |
| Rapibus La Gappe - Pont Noir | 0.60 km | -3 m | -0.5% |
| SPRINT! Pont noir sud | 0.31 km | 3 m | 0.8% |
| Pont noir to St-Joseph | 1.56 km | 9 m | 0.2% |
| Virage Droit et Petite Montée | 0.46 km | -5 m | -0.6% |
| St. Joseph to the 5 | 0.95 km | 9 m | 0.9% |
| Bike path between St Joseph and Cité des jeunes | 3.86 km | 50 m | 1.3% |
| The 5 to Cite des jeunes | 2.97 km | 39 m | 1.3% |
| Hill to Lookout | 0.54 km | 30 m | 5.5% |
| Montée Ravin Mont-Bleu | 0.83 km | 32 m | 3.8% |
| Hard Turn Bridge & Climb | 0.34 km | 6 m | 1.4% |
| attack the climb! | 0.34 km | 12 m | 3.4% |
| Mine to Parkway | 1.25 km | 16 m | 0.4% |
| Post Pink to P3 | 4.42 km | -63 m | -1.0% |
| CONSOLIDATED SEGMENT - interval training # 2 | 1.69 km | -16 m | -0.2% |
| Post Pink to Top | 2.34 km | 13 m | 0.2% |
| Last rise and St Raymond sprint finish | 2.15 km | -34 m | -0.6% |
| Gatineau Sprint Finish | 1.04 km | 24 m | 1.5% |
| Gatineau A Loop - Final 500 | 0.54 km | 19 m | 3.1% |
| Final Sprint to Gamelin | 2.12 km | -48 m | -2.2% |
| Sprint to St. Raymond sign (better?) | 0.40 km | -3 m | -0.0% |
| Sprint to St Raymond sign | 0.24 km | 2 m | 0.5% |
| Aloop new sprint | 0.41 km | -8 m | -1.6% |
| Gamelin 250m sprint | 0.46 km | -15 m | -3.2% |
| Raymond to Gamelin | 0.74 km | -14 m | -0.7% |
| Over the bridge - south | 0.41 km | 3 m | 0.2% |
| Champlain Br SB path off path on | 1.45 km | 8 m | 0.1% |
| ORP WB from the bridge to the beach (stop sign) | 0.93 km | 8 m | 0.2% |
